10 Best Foods for Hair, Skin and Nails ...

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We all know that fresh fruits and veggies are great for our health, but there are also specific beauty foods for hair, skin and nails that we can eat!

If you want the best possible hair, skin and nails, you want to nourish them from the inside and out.

Why not take advantage of the many delicious and nutritious foods for hair, skin and nails we have available to us so we can look even better?!

1. Chia Seeds

Chia Seeds

One of the newer foods for hair, skin and nails are chia seeds!

I love chia seeds because they’re versatile and very good for your skin!3

Chia seeds are actually the highest natural resource of omega-3 fatty acids, which are incredible for the health of your hair, skin and nails.

They’re also great to help build lean muscle mass, keep you filled up and improve your mood!

Avocados
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