10 Best Foods for Hair, Skin and Nails ...

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We all know that fresh fruits and veggies are great for our health, but there are also specific beauty foods for hair, skin and nails that we can eat!

If you want the best possible hair, skin and nails, you want to nourish them from the inside and out.

Why not take advantage of the many delicious and nutritious foods for hair, skin and nails we have available to us so we can look even better?!

1. Chia Seeds

Chia Seeds

One of the newer foods for hair, skin and nails are chia seeds!

I love chia seeds because they’re versatile and very good for your skin!

Chia seeds are actually the highest natural resource of omega-3 fatty acids, which are incredible for the health of your hair, skin and nails.

They’re also great to help build lean muscle mass, keep you filled up and improve your mood!

2. Avocados

Avocados

Another hot beauty food to incorporate into your meals is the creamy avocado!

I love using avocado in smoothies, salads and spread on a piece of toast.

Did you know that avocados are not only champs in the beauty department for their high content of good fats and antioxidants for healthy hair, skin and nails, but that they also help our bodies absorb nutrients from other foods?

3. Eggs

Eggs

Eggs have been through a lot!

One day we’re given the thumbs-up to eat them and the next day there’s a new study saying they’re the equivalent of smoking cigarettes.

So what’s a girl to do?

Eggs have a high content of biotin, which you’ve probably heard is the holy grail nutrient for skin and nails, and sulphur, which is another important nutrient for healthy hair and nails.

Eggs consumed in moderation are okay but if you’re concerned, there are plenty of other foods to try on this list!

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