7 Best Ways to Avoid Saggy Skin ...

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COMMENT

I think we all want to know some ways to avoid saggy skin.

I know that I am up for having this knowledge.2

Saggy skin can happen for several different reasons but the main reasons are weight loss and aging.

However, there are ways to avoid saggy skin if you want to make the effort to do so.

1. Stay Toned

The first of the ways to avoid saggy skin is to make the effort to stay toned.

If you do not exercise regularly, your muscle tone will not be as good.

Good muscle tone helps to keep your skin tight and toned.

Any exercise is good.

A few specific exercises that are great at keeping saggy skin at bay are walking, jogging and strength training with weights.

2. Don’t Let Your Weight Yo-Yo

When you lose a lot of weight very quickly, you are going to end up with saggy skin.

It is not good to lose weight quickly for a variety of reasons.

It is better to try to hold your weight loss steady at losing one to two pounds per week.2

Losing more than that will contribute to saggy skin.

In order to lose weight in a healthy way, avoid crash diets, cleanses and other unhealthy ways of losing weight.2

3. Eat Healthy Foods

Not only will eating healthy foods help you to avoid your weight yo-yoing, it is jam packed with vitamins.2

The nutrients in healthy food will help your skin to be healthy and retain elasticity.

Fruits and vegetables are especially good to help prevent saggy skin.2

Other good choices include lean protein and whole grains.2

The basic rule is if it is good for you, it is good for your skin.

4. Apply a Skin Firming Lotion

There are many options to choose from in this category.

All of them may not deliver what they promised.

A lot of this will just have to be trial and error until you find one that works best for you.

Even if it does not deliver its promise, it will keep your skin moisturized.

That is helpful because well moisturized skin is less likely to show signs of aging such as saggy skin.

Wear Sunscreen
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