10 Things to do Each Morning β˜€οΈ if You Want to Look πŸ‘€ and Feel Your Best 😁 ...


Starting your morning out right means you have a better chance of having a great day.3

Tweaking your morning routine to include these 10 things will help you to look and feel your best.

Whether you’re a student, an employee or a stay-at-home mom, you want to do all you can get to have the best day possible.

Everyone loves having a good day!

1. Drink a Glass of Water

After a night of sleeping, your body is in deep need of hydration.

One of the best ways to start your day is with a refreshing glass of water.

It gives your body the hydration you need right off the bat.

It’s also something to help hold your hunger at bay until you can make a nutritious breakfast.

You’ll notice a difference in how you feel when you drink enough water throughout your day, starting with when you wake up.

2. Have a Balanced Breakfast of Protein and Complex Carbs

Many of us grab a quick breakfast that leaves us just as quickly.

While it’s easy to grab a muffin or a donut, they don’t have staying power.

They can actually leave you hungrier than before because they’re simple carbs.

Instead, choose a balanced breakfast of protein and complex carbs.

Eggs and whole grain toast is one example of a balanced breakfast you could choose.

3. Use a Moisturizer with SPF

You’re going to look your best when you take care of your skin.2

One very important way of doing that is to use a moisturizer with SPF in it.

Your face is always exposed to the sun when you’re outdoors.

It has more exposure than any other part of your body, except maybe your neck and hands.

Wearing moisturizer with SPF can lessen the amount of sun damage you sustain.2

Apply Lotion All over Your Body
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