2. Have a Balanced Breakfast of Protein and Complex Carbs

Many of us grab a quick breakfast that leaves us just as quickly.

While it’s easy to grab a muffin or a donut, they don’t have staying power.

They can actually leave you hungrier than before because they’re simple carbs.

Instead, choose a balanced breakfast of protein and complex carbs.

Eggs and whole grain toast is one example of a balanced breakfast you could choose.

Use a Moisturizer with SPF