2. Have a Balanced Breakfast of Protein and Complex Carbs

Many of us grab a quick breakfast that leaves us just as quickly.

While itโ€™s easy to grab a muffin or a donut, they donโ€™t have staying power.

They can actually leave you hungrier than before because theyโ€™re simple carbs.

Instead, choose a balanced breakfast of protein and complex carbs.2

Eggs and whole grain toast is one example of a balanced breakfast you could choose.

Use a Moisturizer with SPF
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