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Experts πŸ€“ Share Everything πŸ‘πŸΌ You Need to Know about Aging πŸ‘΅πŸΌ ...

As women, we all spend more time than we should thinking about aging and how to prevent the signs of it from showing up on our bodies. While there’s no getting around the fact that we get older every day, we don’t have to be resigned to looking like it. You probably already slather on the anti-wrinkle cream every day, but you could be doing so much more to keep your mind and body youthful. Add some of these things to your routine and you’re good to go.

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1. You’ve Got to Exercise Every Day so Find Something You Enjoy

The trick to making sure you get plenty of exercise each day is to find something you like. That could be basketball, dancing or swimming. Whatever activity makes you happy and is something you look forward to is the one you should be doing. Exercise feels so much less like a chore when you enjoy it. Research shows that regular physical activity keeps your brain and your body young so start a routine now.

2. Try the Mediterranean Diet for Young Looking Skin and a Healthy Body

The Mediterranean diet involves eating meals that are packed with whole grains, fruits, vegetables, legumes, nuts and seeds. It limits the amount of dairy and meat foods you eat. The science behind it is that anti-inflammatory foods help cut the risk of all kinds of issues in and out of your body. By following the meal plan, you can fight the outward signs of aging while also fighting off heart disease, diabetes and even cancer.

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3. Take Care of Your Eyes so You Can Dance the Night Away at Any Age

Your eyes, like many other parts of your body, start to deteriorate as you get older. This might present as dry eyes or trouble seeing at night. Even if you’re not there yet, you can still be taking measures to prevent these issues from arising down the road. Experts recommend having your eyes checked every year and talking to your doctor if you notice any changes in your vision. Also, pay attention to the skin around your eyes as it tends to age much faster than the rest of your body.

4. Take Time to Be Quiet for the Sake of Your Body and Your Brain

Research shows that a chronically stressful life can encourage the formation of fine lines and wrinkles, but it also lowers your immunity. To combat this, experts suggest making your home a quiet place where you can go to unwind and destress. Whatever you need to make that happen should be part of your home.

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5. Avoid Having More than One Drink per Day Now and as You Get Older

Indulging in too many cocktails can take its toll on your skin and your insides. Most doctors recommend that women stop at one drink each day to preserve their looks and health. As you get older, your body is less able to handle liquor so forming good habits now will serve you well in the future.

6. Practice Being Mindful to Reverse the Outward Signs of Aging

Anything I can do to look younger makes sense (except surgery) so practicing mindfulness is an obvious choice. This is when you tune in to your body and mind and experts say that it can actually turn back the hands of time, both when it comes to looks and health. Find a professional to teach you how to do it.

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7. Build Good Social Connections Because It Will Keep You Young

Whether you surround yourself with family, friends or both, you can stop the signs of aging. Experts say that spending time with older people, especially, can help you practice good habits by following their example. The more people you surround yourself with, the more you can relieve stress, which helps fight the signs of aging too.

8. Always Use Sunscreen

Whether it's a moisturizer with SPF or just straight sunscreen, always apply to your face when going outside. The sun causes severe skin damage and will age you like crazy!

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9. Cut out the Vices

Are you a pack a day smoker? Can you just not say no to sugars? Well those are 2 habits that are causing you to age prematurely. We all know smoking is bad for your health but will you quit now because it's making you look old!?

10. Limit Your Beauty Products

It may seem like a simple solution to cake on anti wrinkle products to prevent aging, but that's not the case. A good quality moisturizer and 1-2 products (designated for specific areas-eyes/face) will be fine. Same goes for makeup. Using foundation doesn't fill in wrinkles, rather it settles in them causing them all to show.

Which of these things do you do? What other fabulous anti-aging secrets can you share with us?

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