5 Simple πŸ‘Œ Ways to Get the Beauty Sleep πŸ’‹πŸ˜΄ That Every Woman Deserves πŸ’ ...

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How to get beauty sleep into our busy days - is a question on many women's mind.2

Most of us have decided to give up on the idea altogether.

But there's nothing better for your beauty and your health than to doze off for 20-40 minutes in the middle of the day - to give your skin some time to recuperate and have those pretty eyes rest as well.

With these simple tips on how to get the beauty sleep you need, you'll be able to get a little nap even if you never could before, it's all about preparation, see below:2

1. Drink a Cup of Hot Tea before Going in for Your Beauty Sleep

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Chamomile and Lavender tea are great options for those of us having a difficult time falling sleeping.

Both teas put your body in a relaxed state, they calm down your nervous system and they make it easier for you to lie down and have a good beauty sleep.

Do a Little Yoga before Going in for Your Nap
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