3. Curl up with a Book or a Magazine 15 Minutes before Your Beauty Sleep

food,

When your mind is running one-hundred miles per hour sometimes you just need to curl up with a good book.

Read something that isn't too intense like a biography or a self-help book that won't keep you awake and alert because of the suspenseful plot.

Use a Diffuser and Essential Oils in the Room Where You Are Going to Nap
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