4. Use a Diffuser and Essential Oils in the Room Where You Are Going to Nap

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Add a few drops of lavender and peppermint oil to your diffuser so that you can breathe in the essence while you lie in your bed and relax your.2

If you do not have a diffuser you can add a few drops of lavender to your pillow.2

Take a Hot Bath to Calm You down before Your Beauty Sleep
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