5. Take a Hot Bath to Calm You down before Your Beauty Sleep

,

There is nothing like dimming the lights and soaking in a hot bath.

Light some candles, play some soft music and close your eyes.

Let your body rest and forget about the stress.

A little red wine doesn't hurt when it comes to winding down either, if it's your day off.

Do you know more tricks for preparing for a beauty sleep?

Tell us below!

Explore more ...