Every girls should know the benefits of antioxidants for beauty. We girls are always looking for the next best thing to make our hair, skin and health the absolute best it can be. Turns out that antioxidants might just be our most powerful tool. Antioxidants are plant compounds that fight free radical damage and ward off the signs of aging while also battling all sorts of health conditions. Want to know how you can get the benefits of antioxidants for the best you that you can be? Keep reading!
1. Topical Treatments ❇️
One of the best things you can do for your skin is to apply products that are packed with antioxidants. Each time you use one of these fabulous items, you completely infuse your skin with antioxidants like vitamins A, C and E, Q-10 and many others. Each of them works to keep the signs of aging at bay and promote healthy and glowing skin. Look for antioxidants in your facial creams, cleansers, lotions and sunscreen and you'll be good to go.
2. Eat More Berries 🍓
Berries are one of your best bets when you want to increase your intake of antioxidants. You can bet your diet plays a huge role in your skin, beauty, hair and health and eating foods with lots of antioxidants is an easy, and delicious, way to get more of them into your body where they can work their magic. Strawberries, blackberries, raspberries and blueberries are all wonderful options. Eat them raw or put them into salads, muffins of pancakes. Yum!
3. Boost Your Intake of Allium 🍲
Allium is an antioxidant that pumps up the blood flow to scar tissue, helping minimize the appearance of scars anywhere on your body. Whether you have acne scars of were injured, treating the scar tissue is your single best way to lighten the appearance of the damage. Allium can be found in onions, garlic, scallions, leeks and shallots. Use any of them to add flavor to soups, casseroles and pasta dishes.
4. Use Green Tea on Your Hair 🍵
Green tea is pretty magical and whether you drink it or use it in your beauty routine, the benefits are huge. Using green tea on your scalp and hair promotes hair growth, prevents hair loss and keeps your locks shiny and smooth. Steep green tea and use it as a rinse. Let it soak into your strands for an hour or so before rinsing.
5. Get More Vitamin C 🍊
It might be called a vitamin, but C is actually considered an antioxidant and plays a huge role in our health and your skin. Vitamin C protects your skin from the damaging effects of the sun and promotes healthy collagen production. It also helps boost immunity, keeping you safe from a wide range of diseases and illnesses. Vitamin C can also fight the formation of fine lines and wrinkles.
6. Pay Attention to Vitamin E 🌰
Vitamin E is another antioxidant that helps fight acne, promotes healthy skin and keeps your body functioning in top shape. Vitamin E is also important for fighting the signs of aging and protecting your skin from the sun. You can find it in sunflower seeds, almonds and spinach.
7. You Need More Vegetables 🍄
Vegetables are one of your best bets when it comes to antioxidants. They are packed with a variety of them and are an easy way to protect your general health. Eating a wide variety of veggies helps protect against all kinds of things, from acne to heart disease so you can never get enough of them.
What do you need more antioxidants for? Which of these easy things will you try first?