2. Eat More Berries πŸ“

produce, food, plant, fruit, meal,

Berries are one of your best bets when you want to increase your intake of antioxidants.

You can bet your diet plays a huge role in your skin, beauty, hair and health and eating foods with lots of antioxidants is an easy, and delicious, way to get more of them into your body where they can work their magic.

Strawberries, blackberries, raspberries and blueberries are all wonderful options.

Eat them raw or put them into salads, muffins of pancakes.

Yum!

Boost Your Intake of Allium 🍲
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