7 Natural Ways to Combat Wrinkles without Resorting to Botox or Surgery ...


There’s no need to turn to the needle as one of the first ways to combat wrinkles. I think if a woman wants to get Botox, that’s her prerogative, yet first, make sure you’re trying the natural stuff first. I can attest to the fact that my skin looks younger now at 28 than it did when I was 16, and I’m not even kidding. I stayed in the tanning bed, ate terrible, wasn’t getting enough nutrients and didn’t take care of my body. Now, I know better and use my favorite ways to combat wrinkles below to stay youthful naturally. When using natural approaches, you’ll age better, reduce your fine lines and wrinkles, and you’ll be happier and healthier too!

1. Eat Your Vitamin a

Eating Vitamin A rich foods is one of the best ways to combat wrinkles and even acne. Vitamin A is found in foods in the form of beta-carotene. You’ll find this beauty vitamin in fruits and veggies such as carrots, winter squash, pumpkin, sweet potatoes, and cantaloupe. You’ll also find it in leafy greens in high amounts such as spinach, kale, collards, chard, wheatgrass, and romaine lettuce. Beta carotene in the form of Vitamin A will give your skin a healthy glow, and help reduce fine lines. It fights off inflammation and free radicals in the body to keep your skin looking vibrant, young and blemish and wrinkle-free! While you’re at it, be sure to get enough Vitamin C too! It’s great for your skin and found in most all fruits and veggies!

Get Glowing with Greens
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