6. Avoid Unruly Hair

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So, you wear your hair long and you always fear of damaging it while sleeping.

It's true that turning over during the night will cause friction that will lead to frizz and breakage.

The simple fix is to switch to satin pillowcases because their slippery surface will let your hair to glide all through the night with minimum damage.

Sleeping in a loose braid will also help prevent knots in the morning.

Soft Cuticles