6. Protect the Girls when You’re Running

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Your breasts take a beating when you’re running or doing any other type of vigorous exercise.

Exercise is very important and something that should definitely be a part of everyone’s life.

Just be sure to wear a good quality sports bra when you’re working out.

This stabilizes your breasts against the jerking and jarring they’d otherwise endure.

It’s a lot more comfortable for you, too.

Love Your Body