8 Secrets to Whiter Teeth ...

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If you thought you’ve heard all the secrets to whiter teeth, I’ve got 8 more tips that’ll help make your smile whiter and brighter than ever!

There are lots of reasons why we get stains or unevenly colored teeth, but that doesn’t mean we have to live with them!

Having a clean, white smile makes us feel more confident, appear younger and helps us make a positive first impression.

Check out these simple secrets to whiter teeth and show off your sweet smile!

1. Don’t over Brush

One of the lesser known secrets to whiter teeth and healthier, strong teeth overall is to avoid brushing too often and too hard.

Brushing soon after every meal can scrub off the enamel on your teeth that has been softened by the acidic environment in your mouth from eating.

Wait at least a half hour to an hour before brushing and always brush teeth softly.

2. Limit Wine, Coffee and Tea

If you want to know how to make teeth whiter and brighter, cut back on wine, coffee and tea that can stain and weaken your teeth over time.

If you can, drink these drinks out of straws so that they have less contact with your teeth and also try to cut back on these dark-colored drinks.

3. Chew Gum

An easy tip to get whiter teeth is to chew some gum!

Chewing gum helps produce more saliva in your mouth, which is always a good thing, and it also helps cleanse teeth.

Increased saliva production also helps counteract the bacteria that causes tooth decay and gum disease!

Other added benefits include decreasing stress and knocking out cravings for sweets, so there are great reasons to start chewing!

4. Avoid Acidic Foods

While you’re learning how to make teeth whiter, don’t forget that the foods we eat can also contribute to yellowed teeth.

Avoid acidic foods and drinks like sports drinks, sodas, sugary snacks, lemons, hard candy, tomatoes and starchy foods.

Some foods that are good for your teeth include fibrous fruits and veggies, nuts, water and whole grains!

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