3. Vitamin E

Vitamin E plays a vital role in the health of your skin. When it is combined with vitamin A, it is very effective for preventing skin cancer. Vitamin E has antioxidant properties. It helps to fight the free radicals that are caused by pollution, smoking, processed foods and sun exposure. Foods like eggs, almonds, avocados, sunflower seeds, spinach, olives and oatmeal all contain a high amount of vitamin E.

Omega-3s
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