5. Zinc

Zinc is a good trace mineral that helps to repair damaged tissue. It also heals wounds. It protects your skin from the harmful UV rays of the sun. Acne occurs due to zinc deficiency. Zinc helps in regulating the production of oil in the skin and it helps to prevent acne. Oysters, poultry, ginger, seafood, pumpkin seeds and whole grains are good sources of zinc.

Vitamin a
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