7 Tips to Avoid Premature Aging ...

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We all have to age - physically at least - and nobody looks forward to it.

But although we can't avoid the visible signs of the aging process altogether, we can certainly stop it happening sooner than it needs to.

A lot of what people think of as normal aging happens because we're doing harmful things to our body or not doing the right things.

So here are some steps you can take to help stave off the signs of aging …

1. Limit Sun Exposure

Although we need a limited amount of exposure without protection to the sun in order to produce Vitamin D, it's important to avoid prolonged exposure.2

Dermatologists say that too much sun is a major cause of premature aging.

Even on cloudy days and if you work indoors you should use a sunscreen or a foundation with a high SPF factor, as UV rays can pass through glass.

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