3. Create a Good Relationship with Your Scales

Create a Good Relationship with Your Scales

If you're not very confident about your weight, something you could aim to achieve is to step on the scales every now and again without thinking obsessively about the number staring back at you.

Having a good relationship with your scales means using them every now and again to check your weight and health, but also making sure to do this in a healthy and positive way.

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