4. Use Your Body Regularly

Use Your Body Regularly

Another way to feel confident about your body is to simply use it in a way that makes you feel...well...confident. This could be anything such as running, yoga, pilates, aerobics, weight lifting, walking and even gymnastics. It includes any sport and so many hobbies that make us feel good and happy. For example, if you're particularly fond of netball, whenever you play you are using your body in a positive way which allows you to feel confident while doing so. Think about all our bodies can do for us, what it can allow us to achieve and then consider what you can do to fully utilise that privilege. The next time you do that particular hobby or sport, remind yourself of how lucky you are to have the ability to do it without problems or complications. A healthy and active body is a beautiful thing!

Fight Your Inner Perfectionist
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