9. Say Hello to Post It's

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In order to change how you talk and feel about yourself, you're going to have to make a habit to be better about it.

Slap some post it notes on the mirror, the fridge, anywhere you frequently look.

Put things on them that remind you to stay body positive and after about 3-4 weeks, you won't need the post it's to feel better because you just will naturally!

It's creating a healthy habit for yourself which is awesome.

Hold Yourself to a Higher Standard