Mind-Blowing πŸ’₯ Ways to De-Stress 😌 to Look πŸ‘€ and Feel Younger πŸ‘ ...

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COMMENT

As women, we're all looking for ways to de-stress and look and feel younger.

Stop!

Look in the mirror!

What do you see?

Really, what do you see first thing in the morning versus, mid-day, versus before going to bed?

Do you look tired when you wake up, as well as when you got to bed and sometimes maybe even in between?

I know the bags under my eyes looked like they could hold groceries on some days, even when I was too young to have them.

Now I’m facing 50 per the age reflected on my birth certificate, but that is not what I see at all when l look at myself.

I see a much younger woman.

My secret?

Stop the stress!

Stress is a real problem, both mentally and physically, and can affect us in so many ways and even more so as we age, due to changes in our hormones and body makeup.

All we can do to help ourselves is learn to manage and control the stress we are going to encounter all of our lives.

If you can incorporate these five daily ways to de-stress and look and feel younger, you will definitely start to look and feel younger too.

1. Eat More Fruits an Vegetables

Eating more fruits and vegetables is one of the best ways to de-stress and look and feel younger.2

Believe it or not, natural organic choices are uppers and our bodies need them daily, even if it means just eating one banana to get some potassium flowing.

You may think a chocolate shake is going to make you feel better, but all it will make you do is crash and this can make you irritable, especially if you tend to have sleep issues.

So instead of stopping at your favorite ice cream shop, go home and make yourself a smoothie in the blender.

That way, you can control what goes into it.

My favorite homemade smoothie recipe is simple, one nonfat Greek vanilla yogurt, a cup of coconut milk, a banana, some fresh strawberries or blueberries, and some ice.

Done in minutes, it's refreshing and full of vitamins and energy to help you get going and battle stress all day long.

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