6. Eat Foods Rich πŸ’Ά in Estrogen

hair,human hair color,blond,face,clothing,
hair,human hair color,human action,person,clothing,
hair,clothing,person,black hair,girl,

I'm sure you've heard πŸ‘‚ of the hormone estrogen but did you know that it plays a major role in increasing πŸ“ˆ breast size?

Yup, filling up πŸ†™ on πŸ”› foods such as sunflower 🌻 seeds, cucumbers, apples, garlic, cherries, and plums are a safe, natural, and delicious πŸ˜‹ way to perk up πŸ‘† your girls!

Apples are also high on the list of fruits that contain estrogen.

Aim to eat an apple a day to see an increase in breast size, or if you’re not an apple person you can try cherries, plums, beets or cucumbers instead!

Push-up Exercises