9. Fenugreek


This is actually an herb 🌿 that you can get as a natural supplement or even as a liquid and you'll be able to rub it on πŸ”› your breasts. Do this for quite a while and you'll start to see an improvement on πŸ”› the size!

Fenagreek can also be used to promote breast growth! It can either be brought as a supplement or as a liquid. It’s best to take one capsule a day and then increase dosage over time.

Push-up Exercises
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