Why is Sleep so Important ?

By Zayna

Why is Sleep so Important ?

Wondering why sleep is so important? Beauty sleep is a great way to keep your skin gorgeous and young. It is important that we get enough sleep at night because it helps your body repair itself and recover. Here's a list of why sleep is so important for your looks.

Thanks for sharing your thoughts!

Please subscribe for your personalized newsletter:

1

Fewer Wrinkles

Your skin repairs itself when you sleep and helps prevent sagging. It also produces more collagen so that your skin remains plumper and tighter. Try to sleep at least 7 to 8 hours at night for smooth and softer skin. Avoiding wrinkles is one of the top reasons why sleep is so important.

2

A Glowing Complexion

While you are sleeping, your body stimulates blood flow which results in a natural glow to your skin. Sleep deprivation will give you opposite results because it will decrease your blood flow and make your skin appear dull.

3

Brighter Eyes

When you get enough sleep, you will notice that your eyes are much brighter and less puffy. This can also prevent dark circles and bags that are not easy to get rid of.

4

Healthier Hair

Many people suffer from hair loss, which can be due to not getting enough beauty sleep. Blood flow gives your hair follicles the vitamins and nutrients that it needs. Also, stress can cause you to lose hair because of the hormone cortisol.

Feedback Junction

Where Thoughts and Opinions Converge

I've been told that your body repairs itself between the hours of 10 pm to 2 am and you need to be asleep for this to be done.

insomnia.is.killing.me.

Related Topics

What is Sleep Pro Tips to Getting Your Best Nights Sleep Ever ... Daytime Secrets to Better Sleep at Night ... The Benefits of a Weighted Blanket for Anxiety ... how to take the perfect nap How Sleep Affects Women and Men Differently ... Brilliant Reasons Why Orgasms Promote Better Sleep ... 5 Simple Tips to Improve Your Sleep for Girls Always Tired ... 6 Life Saving Techniques to Help You Fall Asleep for Girls with Insomnia ... 12 Pro Tips for Getting a Good Nights Sleep ...

Popular Now