Ever wondered about that charcoal toothpaste fad that's been going around???... Well it is REAL and it WORKS!! I've been using it for about a month and a half or so now and it is great!! Now I'm going to share with you the wonderful benefits of charcoal toothpaste.
I bought mine from Amazon and it is an activated coconut charcoal powder by Magic White and is mint flavored (although I can't taste the mint). The ingredients in it are also quite simple: bentonite clay, orange seed oil, baking soda, coconut oil, and of course coconut charcoal. Here's how to use it to get the best benefits of charcoal toothpaste.
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1. Soft Toothbrush
To reap the full benefits of charcoal toothpaste, use a soft toothbrush (I have two, one to use during the process and one to use after the process).
2. Add the Powder
Wet the toothbrush and dip in the powder.
3. Brush Gently
Gently brush your teeth. I'd recommend a bib or just duck low into your sink for any spittle so it does not get onto your clothing (it does not wash out of white clothing very well).
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Start with a Warm-Up
Prepping your body with dynamic stretches or light cardio helps prevent injuries and improves performance.
Prioritize Strength Training
Building muscle boosts metabolism, improves posture, and enhances overall strength. Aim for at least two sessions a week.
Stay Consistent
Even short workouts matter. A 15-minute session is better than skipping exercise altogether.
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Water fuels your muscles, aids recovery, and keeps energy levels high. Drink before, during, and after workouts.
Mix Up Your Routine
Switching exercises prevents boredom, challenges your muscles, and keeps workouts exciting.
Focus on Form
Quality over quantity! Proper technique reduces injury risk and maximizes results.
Don't Skip Recovery
Stretching, foam rolling, and rest days help your body heal and improve performance.
Fuel Your Body Right
Protein and healthy carbs support muscle recovery and provide the energy you need to crush workouts.
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4. Two Minutes
Brush for at least two minutes.
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5. Rinse Well
Rinse VERY thoroughly. I usually follow up with a little dab of toothpaste on a different toothbrush and brush any excess off (you will see the excess as rinsing isn't quite enough).
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6. Look for Whiter Teeth
Enjoy whiter teeth (I noticed the difference right away). My first check up at the dentist was quite good this year!
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7. Use Twice a Day
Brush twice a day but if you wish, you can always skip a day and use the charcoal toothpaste every other day.
I had my 6 month check up at the end of July and my dentist was very impressed by the state of my teeth and gums. If you have signs of bleeding or sore gums, activated charcoal will help with that as the main ingredient in it (bentonite clay) is known to combat germs and bacteria. Give it a try. It is very inexpensive. There are also different textures of it - the loose charcoal and one that is actual charcoal toothpaste. I prefer the powder as a little does go a long way. But whatever you prefer, make sure it has bentonite Clay in it.
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Can i buy another type of charcoal toothpaste? Like the lush ones?
You can. Just make sure that there is Bentonite Clay in it. There are some that do not and are harsh on your teeth.
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xmeganx:Can i buy another type of charcoal toothpaste? Like the lush ones?
Tricia:You can. Just make sure that there is Bentonite Clay in it. There are some that do not and are harsh on your teeth.
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