Let's find out the biotin rich foods for healthy hair and nails you should be eating.
But first, what is biotin?
If like most people, your scientific knowledge stops at what you learned at school, then you might not be aware that the health and growth of your hair and nails are determined by something called biotin. It’s a form of vitamin B, formerly known as Vitamin H or coenzyme R. Biotin is needed so that your body can metabolise proteins like fatty acids and keratin, both of which are essential for effective hair and nail growth. It is true that you can receive all of your recommended doses of biotin by taking a simple supplement, but if you don’t want to go the pill route and prefer to introduce biotin to your body in a natural way, then these are the biotin rich foods to keep you beautiful.
Top of the list of biotin rich foods is a nut that is one of the healthiest foods overall. A handful of delicious almonds can contain nearly all of your daily recommended dose of biotin, which makes them a really efficient and tasty way of getting your healthy fix. For an even bigger biotin bang, you can pair the almonds with something like oats for a super healthy breakfast.