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2. Have a Balanced Breakfast of Protein and Complex Carbs

Many of us grab a quick breakfast that leaves us just as quickly. While it’s easy to grab a muffin or a donut, they don’t have staying power. They can actually leave you hungrier than before because they’re simple carbs. Instead, choose a balanced breakfast of protein and complex carbs. Eggs and whole grain toast is one example of a balanced breakfast you could choose.

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