5 Essential Nutrients for Gorgeous Hair and Nails ...


5 Essential Nutrients  for Gorgeous  Hair and Nails  ...

Absolutely nothing is worse than glancing down at your hands and seeing bitten, peeling, really bad nails. That is until you look in the mirror and see limp, dry hair that is shaggy and full of split ends and fading color. Turns out that you don’t have to make an appointment at the salon to have great hair and nails. It’s as simple as adding certain foods to your meal plan and boosting your intake of certain vitamins and minerals that help you get full, shiny, hair and strong, beautiful nails.

One of the latest products to hit the market that contains essential nutrients is beautytonus. Taken in pill form, Beautyonus is a safe supplement to complement your own health and beauty routine. It contains the most essential nutrients for hair and nails.


Found in foods like bananas, eggs, cauliflower, peanuts, lentils, beans and peanuts, biotin, also known as vitamin H, is a great way to get beautiful hair and nails. It strengthens weak hair and helps stop breakage before you have a ratty head of hair. It also strengthens nails so they’re less prone to breakage and splitting. A biotin deficiency can lead to hair loss so it’s pretty important to make sure you’re getting enough.

2 Vitamin C

Vitamin C is essential for strong collagen which is required for strong and health skin, hair, and nails. Collagen is produced naturally by the body but production slows down with age so it needs a daily boost of Vitamin C to promote its continued growth. Vitamin C is also a powerful antioxidant and these are needed to fight those nasty free radicals that bring on the signs of aging.

3 Vitamin a

Sebum is the natural scalp oil that helps keep your hair shiny and moisturized. Without it, you will likely be dealing with itching, flaking and dull hair. Vitamin A is helpful for producing adequate amounts of sebum so you have lustrous hair. Adding delicious foods like mangoes, oatmeal, sweet potatoes, apricots, cantaloupe and carrots to your diet is an easy way to get enough vitamin A on a daily basis.

4 Protein

Protein is important for so many reasons, one of them being nails and hair that you love looking at. Protein is made up of the building blocks of keratin, which makes up your hair and nails. So getting enough protein allows your body to keep hair and nails strong and healthy. Fortunately, it’s pretty easy to get enough protein, though in this case, more is not better. Stick to the suggested intake for your age and weight (your doctor can help you figure this out) and choose healthy sources of protein from foods that include chicken, lean meats, eggs, beans, nuts and low-fat dairy foods.

5 Zinc

You probably already know that zinc is important for your immunity - that’s why you use zinc lozenges when you’re sick. However, it also plays a role in your tissues and the enzymes that allow protein to do its job, including working to keep your hair and nails healthy. A zinc deficiency often makes itself known by causing you to lose more hair than you should. Boosting your intake is as easy as adding green beans, oysters, lobster, cashews and lean beef to your shopping list.

How do you keep your hair and nails looking their best?