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Experts πŸ€“ Share Everything πŸ‘πŸΌ You Need to Know about Aging πŸ‘΅πŸΌ ...

As women, we all spend more time than we should thinking about aging and how to prevent the signs of it from showing up on our bodies. While there’s no getting around the fact that we get older every day, we don’t have to be resigned to looking like it. You probably already slather on the anti-wrinkle cream every day, but you could be doing so much more to keep your mind and body youthful. Add some of these things to your routine and you’re good to go.

1. You’ve Got to Exercise Every Day so Find Something You Enjoy

The trick to making sure you get plenty of exercise each day is to find something you like. That could be basketball, dancing or swimming. Whatever activity makes you happy and is something you look forward to is the one you should be doing. Exercise feels so much less like a chore when you enjoy it. Research shows that regular physical activity keeps your brain and your body young so start a routine now.

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