If you’re always on the hunt for ways to live healthy and look great, I found 10 fantastic foods for flawless skin that you’re going to love! Nothing is better than finding foods that not only taste great but are great for you, right?! All of these skin-nourishing foods have been found to improve your skin from the inside and help you achieve that naturally beautiful glow all year long!
Snapshot Survey
Thanks for sharing your thoughts!
Please subscribe for your personalized newsletter:
1. Kiwi
Kiwis are one of the commonly overlooked skin-boosting foods but they pack a powerful punch when it comes to delivering loads of Vitamin C. Vitamin C is responsible for helping firm your skin by maintaining the collagen and slows the effects of free radicals. Keep your skin smooth, firm and supple by noshing on these tangy and sweet fruits on its own or mixed with other fruits for a healthy dessert!
***
Kiwi's antioxidant properties go beyond Vitamin C. They contain several skin-friendly nutrients like Vitamin E and antioxidants that are essential in fighting skin aging. By including the sweet and zesty kiwi in your diet, you also take advantage of its alpha-hydroxy acids, which are celebrated for their exfoliating and cell-regenerating benefits. The fiber in kiwis help eliminate toxins from your body, which could otherwise show up on your skin. So slice up a kiwi for your next snack, or toss it into a salad for a refreshing twist that your skin will thank you for!
2. Sunflower Seeds
Sunflower seeds can often conjure up images of baseball players spatting out seeds on the field but they’re actually one of the best skin-boosting foods that you’ll find! Sunflower seeds contain Vitamin E that decelerate the aging of skin and protect the skin from the effects of pollution and UV rays. Choose seeds with reduced sodium or the unsalted kind to prevent getting too much salt or grab a bag of kernels to sprinkle over salads.
***
Raw or roasted, sunflower seeds are not only versatile but also pack a punch with skin-nourishing nutrients. They're rich in antioxidant properties and loaded with essential fatty acids that help create a protective barrier over your skin, locking in moisture and keeping it hydrated. They also contain selenium, which works in tandem with Vitamin E to boost skin health. For an easy snack, toss them into homemade trail mix, or if you're feeling creative, blend them into your smoothies for a nutritious twist that benefits your skin from the inside out.
Frequently asked questions
3. Sweet Potatoes
Yum, I’m all for this food for flawless skin! Sweet potatoes are delicious and now I know that they’re excellent for my complexion! These taters contain beta carotene which give it their nice orange color but also help protect your skin from sunburns, dry skin and can enhance your skin’s ability to fight off the effects of aging and slow it down. Sweet potatoes are great as a snack so the next time you crave sweets, swap a pastry for a sweet potato!
***
Sweet potatoes aren't just tasty; they're a powerhouse of nutrition too! Rich in vitamins A, C, and E, they help rejuvenate your complexion by promoting cell turnover and reviving dull skin. Moreover, the antioxidants present not only ward off signs of premature aging but also provide a natural, healthy glow. So, whether you bake, mash, or turn them into fries, sweet potatoes are a natural sweet treat that your skin will love almost as much as your taste buds do! Make sure you include these beauties in your grocery list for that enviable, radiant complexion.
4. Pomegranates
Pomegranates can be a pain in the butt to eat, but they’re one of the best foods for flawless skin that can be consumed and used topically and work great both ways! Pomegranates are bursting with polyphenol antioxidants which fight free radicals and help normalize blood flow to the skin. If you use the juice on your skin it can help moisturize and minimize lines! Enjoy one of these rosy-colored fruits daily or drink some pure pomegranate juice to get your dose of antioxidants!
***
The seeds inside, known as arils, are packed with vitamin C and vitamin E, keeping your skin supple and bright. Eating pomegranates or applying the oil extracted from their seeds can significantly boost collagen production, reducing the appearance of wrinkles and fine lines. Plus, the fruit's natural anti-inflammatory properties soothe irritation and redness, making it perfect for those with sensitive or acne-prone skin. Whip up a pomegranate face mask or sprinkle the seeds over a salad for a delicious beauty treatment. Whether it’s through a luxurious skincare routine or a vibrant snack, this superfruit is your ally in achieving a radiant complexion.
5. Walnuts
Nuts are known to provide a plethora of health benefits but little did we know that they were such a skin-boosting food! The Omega-3 fatty acids found in walnuts promote elasticity in skin, improve your skin tone and plump the skin. Walnuts also contain lots of copper which boosts the production of collagen in your skin. Eat a handful of walnuts as is or make your own trail mix to reap the benefits of this nut!
6. Peppers
These colorful veggies look great on plates but did you know they’re skin-boosting foods that also make the skin around your eyes look great too? Eating two cups of yellow and green peppers a day can help reduce the effects of the environment on your eyes and reduce sensitivity from the sun. Studies found that women who regularly consume peppers in their diet have lower incidences of crow’s feet!
***
Peppers, especially the bright yellow and green varieties, are not only a feast for the eyes but also rich in carotenoids, which can help prevent wrinkles by increasing the collagen production in your skin. The vitamin C content in these peppers is off the charts, significantly higher than what you'd find in oranges. This potent antioxidant gives your skin the strength to fight against damage and maintain elasticity, giving you that coveted youthful glow. So go ahead, spice up your dishes and your skin routine with a sprinkle of these vibrant veggies!
7. Salmon
Salmon has long been plugged as being one of the major foods for flawless skin due to the high content of healthy fats, namely Omega 3 fatty acids. Omega 3 is known to reduce inflammation in the skin, decrease clogged pores and keep skin soft and supple. Make your next meal healthy and wholesome by filling with skin-nourishing staples by combining salmon and other foods on this list!
***
Additionally, salmon is a powerhouse of astaxanthin, a potent antioxidant that can protect the skin from the harmful effects of ultraviolet radiation. Incorporating this delicious fish into your diet could help reduce the signs of aging by combating free radicals that lead to wrinkles and loss of elasticity. With its ability to promote a youthful complexion, adding a grilled or baked salmon fillet to your routine can be both a treat to your palate and a boon for maintaining that vibrant glow. Don't forget to pair it with leafy greens or bright vegetables for an extra boost of vitamins and minerals!
8. Tea
Is there any condition that this skin-nourishing staple can’t help improve?! Drinking tea has so many nutritious benefits and drinking certain types of tea can help rejuvenate, heal, detox and soothe skin of all types. Try swapping coffee for tea and start adding this healthy tonic to your daily routine to enjoy not only the skin-boosting benefits but for numerous other health benefits as well!
***
Green tea, in particular, is loaded with antioxidants and anti-inflammatory properties that are perfect for reducing redness and swelling. It's also chock-full of epigallocatechin gallate (EGCG), which is known to help fight acne by reducing sebum production. If you're looking for a comforting brew, chamomile tea could be your new best friend — its calming effects can help soothe stress-induced skin issues. And let's not forget about white tea, which boasts powerful anti-aging properties that help maintain collagen and elastin fibers. So go on, curl up with a warm cuppa and let your skin drink in the benefits.
9. Turkey
If you only get your intake of turkey at Thanksgiving every year, rethink how often you consume this food for flawless skin! Turkey without tons of added sugar, salt or preservatives contain zinc which helps repair skin, reduce inflammation in acne scars and repair damaged tissues. Have some turkey sandwiches or turkey as a main dish a few times a week to reap the benefits!
***
Turkey is also rich in niacin, vitamin B6, and selenium, essential for maintaining healthy skin. Niacin, specifically, has been known to boost the hydration levels in your skin, keeping it plump and youthful. Vitamin B6 plays a crucial role in new cell formation, ensuring your skin remains rejuvenated and vibrant. Selenium, on the other hand, protects your skin against environmental damage and aging. So, incorporating turkey into your meals can contribute to a clear complexion with a natural glow, reflecting a well-nourished and cared-for skin.
10. Spinach
Popeye was onto something big when he was downing cans of spinach like it was going out of style; spinach is one of the key foods for flawless skin and fighting cancer. Spinach contains folate which not only helps cells repair themselves it helps plump the skin to diminish the appearance of fine lines on your face. Make yourself a spinach salad or have a side of cooked spinach with your next meal to fortify yourself with folate!
I love how there are so many delicious and readily available foods for flawless skin! If you want to maintain or improve the quality of your skin, I cannot stress enough the importance of drinking lots of water and eating a clean diet. Avoid eating processed foods and sugary drinks that do absolutely nothing for your skin or health and stick to wholesome foods that will enhance your true beauty!
Top Image Source: weheartit.com
Comments
Stace: In the 'Tea' paragraph there's a typo - I think it should read, 'Try swapping coffee for tea...'
:
Feedback Junction
Where Thoughts and Opinions Converge