If you’re always on the hunt for ways to live healthy and look great, I found 10 fantastic foods for flawless skin that you’re going to love! Nothing is better than finding foods that not only taste great but are great for you, right?! All of these skin-nourishing foods have been found to improve your skin from the inside and help you achieve that naturally beautiful glow all year long!
Kiwis are one of the commonly overlooked skin-boosting foods but they pack a powerful punch when it comes to delivering loads of Vitamin C. Vitamin C is responsible for helping firm your skin by maintaining the collagen and slows the effects of free radicals. Keep your skin smooth, firm and supple by noshing on these tangy and sweet fruits on its own or mixed with other fruits for a healthy dessert!
2. Sunflower Seeds
Sunflower seeds can often conjure up images of baseball players spatting out seeds on the field but they’re actually one of the best skin-boosting foods that you’ll find! Sunflower seeds contain Vitamin E that decelerate the aging of skin and protect the skin from the effects of pollution and UV rays. Choose seeds with reduced sodium or the unsalted kind to prevent getting too much salt or grab a bag of kernels to sprinkle over salads.
3. Sweet Potatoes
Yum, I’m all for this food for flawless skin! Sweet potatoes are delicious and now I know that they’re excellent for my complexion! These taters contain beta carotene which give it their nice orange color but also help protect your skin from sunburns, dry skin and can enhance your skin’s ability to fight off the effects of aging and slow it down. Sweet potatoes are great as a snack so the next time you crave sweets, swap a pastry for a sweet potato!
Pomegranates can be a pain in the butt to eat, but they’re one of the best foods for flawless skin that can be consumed and used topically and work great both ways! Pomegranates are bursting with polyphenol antioxidants which fight free radicals and help normalize blood flow to the skin. If you use the juice on your skin it can help moisturize and minimize lines! Enjoy one of these rosy-colored fruits daily or drink some pure pomegranate juice to get your dose of antioxidants!
Nuts are known to provide a plethora of health benefits but little did we know that they were such a skin-boosting food! The Omega-3 fatty acids found in walnuts promote elasticity in skin, improve your skin tone and plump the skin. Walnuts also contain lots of copper which boosts the production of collagen in your skin. Eat a handful of walnuts as is or make your own trail mix to reap the benefits of this nut!
These colorful veggies look great on plates but did you know they’re skin-boosting foods that also make the skin around your eyes look great too? Eating two cups of yellow and green peppers a day can help reduce the effects of the environment on your eyes and reduce sensitivity from the sun. Studies found that women who regularly consume peppers in their diet have lower incidences of crow’s feet!
Salmon has long been plugged as being one of the major foods for flawless skin due to the high content of healthy fats, namely Omega 3 fatty acids. Omega 3 is known to reduce inflammation in the skin, decrease clogged pores and keep skin soft and supple. Make your next meal healthy and wholesome by filling with skin-nourishing staples by combining salmon and other foods on this list!
Is there any condition that this skin-nourishing staple can’t help improve?! Drinking tea has so many nutritious benefits and drinking certain types of tea can help rejuvenate, heal, detox and soothe skin of all types. Try swapping coffee for tea and start adding this healthy tonic to your daily routine to enjoy not only the skin-boosting benefits but for numerous other health benefits as well!
If you only get your intake of turkey at Thanksgiving every year, rethink how often you consume this food for flawless skin! Turkey without tons of added sugar, salt or preservatives contain zinc which helps repair skin, reduce inflammation in acne scars and repair damaged tissues. Have some turkey sandwiches or turkey as a main dish a few times a week to reap the benefits!
Popeye was onto something big when he was downing cans of spinach like it was going out of style; spinach is one of the key foods for flawless skin and fighting cancer. Spinach contains folate which not only helps cells repair themselves it helps plump the skin to diminish the appearance of fine lines on your face. Make yourself a spinach salad or have a side of cooked spinach with your next meal to fortify yourself with folate!
I love how there are so many delicious and readily available foods for flawless skin! If you want to maintain or improve the quality of your skin, I cannot stress enough the importance of drinking lots of water and eating a clean diet. Avoid eating processed foods and sugary drinks that do absolutely nothing for your skin or health and stick to wholesome foods that will enhance your true beauty!
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