10 Foods That Clear up Acne ...

What if I told you that your greatest arsenal against acne was all in your fridge, with foods that clear up acne? Surprised? Most people turn to gels and creams that either irritate the skin, break the bank, or even stink! Those products cannot only be pricey, but can also be ineffective after time. I used to be someone who fell under the spell that all I had to do was buy a product to clear my chronic acne. Once I learned my food could do it for me, I was sold. Certain foods that clear up acne work for years and years, without the need to buy anything except really good food. Eat these foods that clear up acne and you’ll be on your way to great skin in no time.

1. Salmon

Salmon is one of the best foods that clear up acne, of all other foods. Salmon is a rich source of Omega 3 fatty acids, which not only help to rid the body of acne, but also elevate your mood and stabilize your hormones. Your mood and hormones can greatly affect acne. When you’re stressed and anxious, your hormones are all over the place and the stress hormone cortisol can affect everything from your mood to your appetite, and also cause you to breakout. Salmon’s healthy fats and rich protein help to build collagen in the skin and keep your cells supple and moist. Eat salmon for a youthful glow; just be sure to buy Wild Alaskan salmon to avoid pollutants and pesticides. Salmon is also rich in B vitamins, zinc, and Vitamin E, which help to repair skin and renew cell growth.