Have you ever wondered if there were genuine reasons to get your beauty sleep? Researchers at the Karolinska Institute in Stockholm shared that people deprived of sleep for long periods appear unhealthier and less attractive than those who are well rested. I've always wondered if there was an actual connection between a good night's sleep and beauty. When I think of beauty I think of physical appearance, but this is just one of the reasons to get your beauty sleep.
1. Sex Life
If we are going to consider reasons to get your beauty sleep, we may as well start with sex. If you don't get enough sleep you risk the chance of feeling fatigued. When you don't have energy, your sex life will suffer. Allison T. Siebern, PhD, a fellow in the Insomnia and Behavioral Sleep Medicine Program at the Stanford University Sleep Medicine Center, says sleep-deprived men and women report problems with sex. “Lack of sleep can lead to low energy, fatigue, and sleepiness,” says Siebern. “This may affect libido and/or decrease interest in sex.”