If you’re looking for some natural tips for treating dark circles, I have some easy answers for you. Dark circles can be hereditary, but not always. Sometimes, it might be a matter of something else that’s the issue. You don’t have to pile on the concealer or spend a fortune in beauty products to find the answer. Check out these lifestyle tips for treating dark circles, so you can get back those lovely glowing eyes you’ve been longing for!
1. Food Allergies
One of the best natural lifestyle tips for treating dark circles is to be aware of any food allergies you have. Dairy, eggs, peanuts, wheat and soy are all some of the most common food allergies that might cause dark circles. Dark circles are an inflammatory response in the body, and are often affected by the foods we eat. Be sure that you find out what foods you’re allergic to, and avoid those however possible.
One reason you might be suffering dark circles is that you’re dehydrated, so just drink up! Drink more water and eat more vegetables and fruits to get water naturally. I also like drinking herbal tea through the day if I’m tired of plain water. Water improves fluid balance in the body, and along with dark circles, it can help combat sodium retention and puffiness as well.
3. Lower Your Caffeine
Caffeine isn’t terrible in very small amounts, but too much will cause dark circles fast. For starters, caffeine overload exhausts your adrenal glands, which are located right near your kidneys. Since caffeine is a diuretic, you lose critical nutrients through caffeine overload because it causes your body to excrete nutrients, along with water, when you urinate. It also stresses the body by sending out certain stress chemicals, and causes insulin drops, which make you stressed physically. Aside from that, caffeine dehydrates you, which as you know will also cause dark circles. All of these reasons are ways that caffeine can cause dark circles. Dark circles are nothing more than a sign of poor blood flow through either stress, inflammation, or poor body fluid regulation.
4. You’re Sleepy
Many people who go, go, go around the clock and don’t get enough sleep have dark circles, and this is why. You may just be tired! Get 8-9 hours a night to prevent dark circles.
5. Eat a Healthy Diet
Along with avoiding food allergies, you should also eat a healthy diet. This should exclude sugar, too much salt, too much processed fat and processed foods in general. Your skin and eyes will both improve, along with your waistline!
6. Get Rid of the Booze
Alcohol will cause dark circles faster than anything. Get rid of it pronto to prevent and treat dark circles. Red wine is okay in moderation, but only about 5 ounces at a time.
Lastly, you need to quit smoking if you want to get rid of those dark circles. Smoking is bad for your whole body, and exhausts all systems of the body. It slows down and harms the function of your cardiovascular system, which causes the dark circles to occur. Just quit already!
I hope these lifestyle tips for treating dark circles can help you. Most are quite simple and don’t take rocket science to figure out, yet many people blame it on heredity and just live an unhealthy lifestyle. Do you have dark circles? If so, are any of these reasons listed above reasons you might still suffer?