7 Nutrients for Healthy Hair You Simply Must Get Everyday ...

No one wants a lank, dull mane, so making sure to get plenty of nutrients for healthy hair is an important lifestyle choice. I’m not saying you can’t indulge in a loaded pizza or huge burger once in awhile, but the best way to get healthy hair is to eat a healthy and well-balanced diet. This optimizes the vitamins and minerals you get on a daily basis and ensures that you get enough nutrients for healthy hair every day.

1. Protein

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Protein is the building block of many of your body’s functions and systems, making it one of the most important nutrients for healthy hair. It’s not that common to be deficient in protein, but it pays to watch how much you’re getting each day. Protein is abundant in meat and fish, but you can also get it from dairy foods, eggs, beans and nuts.

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