In general, we all know that there are a lot of fans of hot yoga and it’s a great form of exercise, but do you know exactly the reason why hot yoga is good for you? The benefits of hot yoga are ongoing, not only is it great for health, body and mind but it is also a life-altering experience for many people. So if you are still wondering why that may be, here are 7 reasons why hot yoga is good for you.
1. It’s Detoxifying
Hot yoga comes with an excessive amount of sweating, which is the best and the most natural way to get rid of toxins. Your skin gets detoxified through the pores, which leaves room for the natural flow of water. Sweating and detoxifying are one of the reasons why hot yoga is good for you, but it’s important to not forget to hydrate your body throughout the class and after!
2. It Elevates Your Heart Rate
Yoga is one of the best forms of exercises! Your heart will beat at about the same rate as it would if you were out on a run and your body will change. It will become longer and leaner and you will lose body fat from consistent workouts. So, if you are looking for a great way to kick start your metabolism or you are thinking about switching up your workout routine, this may be for you!
3. Improves Breathing
Hot yoga is one of the best ways to build lung capacity and stretch your lungs beyond their normal elasticity. It can especially be good for people who are suffering from respiratory problems, like asthma since it relaxes your muscles and nerves, and strengthens your heart and lungs. You will improve your lung function, and breathe deeper and easier than before!
4. It’s Stress-relieving
One of benefits of hot yoga, is the ability to attain a balanced well-being. While performing a number of postures and breathing exercises, you are able to wonder off and experience calm thoughts. One session of hot yoga, improves mental clarity, reduces stress and calms the mind!
5. Improves Flexibility and Injury Control
One of the more obvious benefits of hot yoga is the opportunity to improve the flexibility of your body. Everybody knows that warm muscles are healthy and are less prone to injuries, while cold muscles are easily injured. Hot yoga promotes healthy muscles which in turn allow for more flexibility of the body!
6. Making Connections
Not only is it fun to go to hot yoga with friends or family members but you are also very likely to make more connections during the session. You can bond before class or exchange a few words between the poses. There is no better way to find healthy friendships than with people who share same interests as you!
7. Learning about Your Body
One of the more important things that you can take from only one session of hot yoga is the knowledge of your body. Hot yoga enables you to learn of what your body is capable of and what your limits are. You seem to be more aware of your stability and ability. Overall, hot yoga just makes you feel good!
So next time you think of maybe trying out hot yoga or changing up your workout routine, don’t hesitate! Hot yoga is great for your body, mind, health and self-esteem. Do you enjoy hot yoga? And if you don’t, what is that best way in which you work your body and relax your mind? Share in the comments!