8 Secrets to Whiter Teeth ...

By Lisa

8 Secrets to Whiter Teeth ...

If you thought you’ve heard all the secrets to whiter teeth, I’ve got 8 more tips that’ll help make your smile whiter and brighter than ever! There are lots of reasons why we get stains or unevenly colored teeth, but that doesn’t mean we have to live with them! Having a clean, white smile makes us feel more confident, appear younger and helps us make a positive first impression. Check out these simple secrets to whiter teeth and show off your sweet smile!

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1

Don’t over Brush

One of the lesser known secrets to whiter teeth and healthier, strong teeth overall is to avoid brushing too often and too hard. Brushing soon after every meal can scrub off the enamel on your teeth that has been softened by the acidic environment in your mouth from eating. Wait at least a half hour to an hour before brushing and always brush teeth softly.

2

Limit Wine, Coffee and Tea

If you want to know how to make teeth whiter and brighter, cut back on wine, coffee and tea that can stain and weaken your teeth over time. If you can, drink these drinks out of straws so that they have less contact with your teeth and also try to cut back on these dark-colored drinks.

3

Chew Gum

An easy tip to get whiter teeth is to chew some gum! Chewing gum helps produce more saliva in your mouth, which is always a good thing, and it also helps cleanse teeth. Increased saliva production also helps counteract the bacteria that causes tooth decay and gum disease! Other added benefits include decreasing stress and knocking out cravings for sweets, so there are great reasons to start chewing!

4

Avoid Acidic Foods

While you’re learning how to make teeth whiter, don’t forget that the foods we eat can also contribute to yellowed teeth. Avoid acidic foods and drinks like sports drinks, sodas, sugary snacks, lemons, hard candy, tomatoes and starchy foods. Some foods that are good for your teeth include fibrous fruits and veggies, nuts, water and whole grains!

5

Try a Whitening Kit

There are lots of at-home whitening kits now that help brighten up our smiles without the big price tag. Before you randomly pick out a whitening kit, do some homework and see which method works best for you. If you don’t have a lot of spare time, look for kits that work in 10 minutes or under. Don’t like wearing those icky strips on your teeth? Look for ones where you use a tray.

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6

Use Whitening Products

Using teeth whitening products sounds like an extremely obvious tip to get whiter teeth, but you’ve got a lot of options out there so let’s go through them right quick. Using a whitening toothpaste, mouthwash and floss can all help remove stains and whiten teeth. You can also use whitening pens that are easy to carry around for touch-ups during the day, it all depends on your lifestyle and needs!

7

Nosh on Crunchy Foods

Who doesn’t like a nice crunch with their meals and snacks? This next tip to get whiter teeth encourages you to eat foods like apples, celery, carrots and pears that all naturally clean and whiten teeth. The crunchy texture helps remove particles that cause stains. Remember to eat them in their whole form and not cut up or as juice to benefit from their cleansing effect!

8

Get Flossy

Flossing your teeth sounds like a good idea if you have something stuck in your teeth but doesn’t sound like it does much to whiten teeth, right? Actually, flossing does help whiten teeth in a way, because it gets rid of stains in between your teeth and bacterial plaque so they look whiter overall. Flossing is also beneficial in preventing gingivitis and improving bad breath.

There are lots of ways to whiten your teeth and get a gleaming smile! Use these simple tips to help you achieve a natural looking and brighter smile over time. What is your favorite way to whiten your teeth? Do you have any favorite products you like to use?

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Where Thoughts and Opinions Converge

Try and stay away from whitening toothpaste for longer than about 2 weeks. The large particles that are used for whitening slowly ruin the enamel and make your teeth sensitive. I'm a dental assistant

If you rub a banana peel on your teeth, that are cleaned, for 1 minute in each section is actually a better Whitening strips or any other chemical products that bleach your teeth! :D

So I have calcium stains on my teeth so there are spots whiter than others and I was wondering if you knew how to get them off? I've tried whitening strips mouth wash and toothpaste but none seems to be working

Banana peel does work amazingly, but it wears off within a day...so if you're going out on a date or to a big interview, it's a wonderful way to quickly get rid of embarrassing yellow spots, but sadly, it's not very helpful long term.

Make sure you look at the ingredients when it comes to whitening toothpaste! When the active ingredient is Sodium Fluoride, it is only fighting against cavities, not whitening your teeth. On the other hand, if it contains Stannous Fluoride, then the tooth paste whitens, fights cavities, reverses gingivitis, and reduces sensitivity!

Crest white strips professional supreme! The best and fastest I have ever tried! Or there was my grandmas way.. Put hydrogen peroxide and backing soda in a jar (1:1 ratio) and keep by sink. Put small amounted mixture on brush a d brush teeth. Don't rinse for 10 min after brushing. It works, just be patient!

Ideas shared by you are really good.I completely second with you that right food can make your teeth whiter and healthier while the wrong food makes yellow or stained teeth. Teeth whitening products can damage the teeth by removing the enamel. The best way to whiten teeth is by feeding your body lots of healthy foods for strong bones, teeth and gums and omitting coffee, tea and sugary foods in your diet.

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