All Women's Talk

8 Secrets to Whiter Teeth ...

By Lisa

If you thought you’ve heard all the secrets to whiter teeth, I’ve got 8 more tips that’ll help make your smile whiter and brighter than ever! There are lots of reasons why we get stains or unevenly colored teeth, but that doesn’t mean we have to live with them! Having a clean, white smile makes us feel more confident, appear younger and helps us make a positive first impression. Check out these simple secrets to whiter teeth and show off your sweet smile!

1 Don’t over Brush

One of the lesser known secrets to whiter teeth and healthier, strong teeth overall is to avoid brushing too often and too hard. Brushing soon after every meal can scrub off the enamel on your teeth that has been softened by the acidic environment in your mouth from eating. Wait at least a half hour to an hour before brushing and always brush teeth softly.

2 Limit Wine, Coffee and Tea

If you want to know how to make teeth whiter and brighter, cut back on wine, coffee and tea that can stain and weaken your teeth over time. If you can, drink these drinks out of straws so that they have less contact with your teeth and also try to cut back on these dark-colored drinks.

3 Chew Gum

An easy tip to get whiter teeth is to chew some gum! Chewing gum helps produce more saliva in your mouth, which is always a good thing, and it also helps cleanse teeth. Increased saliva production also helps counteract the bacteria that causes tooth decay and gum disease! Other added benefits include decreasing stress and knocking out cravings for sweets, so there are great reasons to start chewing!

4 Avoid Acidic Foods

While you’re learning how to make teeth whiter, don’t forget that the foods we eat can also contribute to yellowed teeth. Avoid acidic foods and drinks like sports drinks, sodas, sugary snacks, lemons, hard candy, tomatoes and starchy foods. Some foods that are good for your teeth include fibrous fruits and veggies, nuts, water and whole grains!

5 Try a Whitening Kit

There are lots of at-home whitening kits now that help brighten up our smiles without the big price tag. Before you randomly pick out a whitening kit, do some homework and see which method works best for you. If you don’t have a lot of spare time, look for kits that work in 10 minutes or under. Don’t like wearing those icky strips on your teeth? Look for ones where you use a tray.

6 Use Whitening Products

Using teeth whitening products sounds like an extremely obvious tip to get whiter teeth, but you’ve got a lot of options out there so let’s go through them right quick. Using a whitening toothpaste, mouthwash and floss can all help remove stains and whiten teeth. You can also use whitening pens that are easy to carry around for touch-ups during the day, it all depends on your lifestyle and needs!

7 Nosh on Crunchy Foods

Who doesn’t like a nice crunch with their meals and snacks? This next tip to get whiter teeth encourages you to eat foods like apples, celery, carrots and pears that all naturally clean and whiten teeth. The crunchy texture helps remove particles that cause stains. Remember to eat them in their whole form and not cut up or as juice to benefit from their cleansing effect!

8 Get Flossy

Flossing your teeth sounds like a good idea if you have something stuck in your teeth but doesn’t sound like it does much to whiten teeth, right? Actually, flossing does help whiten teeth in a way, because it gets rid of stains in between your teeth and bacterial plaque so they look whiter overall. Flossing is also beneficial in preventing gingivitis and improving bad breath.

There are lots of ways to whiten your teeth and get a gleaming smile! Use these simple tips to help you achieve a natural looking and brighter smile over time. What is your favorite way to whiten your teeth? Do you have any favorite products you like to use?

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