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2. Selenium

This is a very good antioxidant trace mineral. It helps to maintain the firmness and elasticity of the skin. Selenium prevents acne and helps to prevent skin cancer. It also helps to absorb vitamin E into the skin. You will get glowing skin at the end of the day. Brazil nuts, walnuts, tuna, liver, onion, seafood, brown rice, whole grain and poultry are rich in selenium.

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