You probably include plenty of exercises in your routine that target your abs, arms, legs, back and shoulders. Did you know that you should also be doing moves that target your face? That’s right – there are exercises that will tone and tighten your face so that you can look younger and lovelier anytime. They are super easy to do and you aren’t going to have to spend a ton of time doing them because they are pretty fast and simple. Here are the best.
1 Firm Your Forehead with Eyebrow Raises
Do you want your forehead to look younger? Don’t we all? It’s as easy as working those forehead muscles so that they stay firm and fresh. To do the move, press down just above your eyes, while also lifting your forehead. Repeat the move 10 times during a couple of weekly sessions and you’ll start to notice results in just a couple of weeks.
2 Tone Your Cheeks by Raising Them
This move is very similar to one above, but works the muscles in your cheeks. High, firm cheeks are associated with youth so this move should have you feeling and looking younger in no time. Press down gently on your cheeks with a couple of fingers, then raise the muscles in your cheeks at the same time. Repeat 10 times.
3 Keep Your Neck Looking Young with This Easy Lip Move
The neck is one of the first places to show your age. You don’t want a saggy, old neck so be sure to include a few sets of this move several times each week to fight it off. Sit down and tip your head back, close your eyes and relax. Pull your lower lip up over your upper lip, hold for a second, and then relax. Do this move at least 10 times during each set.
4 Use This Move to Get Rid of a Double Chin
Want to create tone and definition in your chin? This move is easy and effective and will likely become one of your new favorites. Sit with your head tilted back and your lips relaxed. Round your lips and hold the move for 20 seconds. Repeat several times to give your chin a really good workout.
5 Keep Your Lips Looking Young and Fresh
Bet you didn’t know you need to work your lip muscles. This move should help keep them from getting saggy and wrinkly. Purse your lips as if you’re getting ready to kiss someone. Then lift the pucker up toward your nose and hold for 10 seconds. Repeat 5 times, several times each week.
6 Here’s Another One for Your Cheeks
This move is super easy to do and helps get your cheeks into tip top shape in mere minutes. Start by smiling with your mouth closed. Then suck your cheeks in while holding the smile. This move isn’t the easiest one, but that’s how you know it’s working. You’ll get better with practice.
7 Get Your Eyes in Shape by Opening and Closing Them
Keep the area around your eyes toned and firm without doing anything other than blinking. To do the move, press gently on your temples with a couple of fingers. Then rapidly open and close your eyes five times. Easy, right?
Do you think facial exercises work? Which of these will you include in your routine?
Jessica What does it mean to round your lips? Kiss?
Scott Hello there
Mthansen I’ll include the double chin one m
Nazaliya Will try these some time.
Nazaliya Do these really work?
Mitch Great post!
apples How do I round my lips to lose my double Chin?
Jessa Want a video for that exercise please
Neecey @Jessa, we haven't included videos in this article so it is best if you search on YouTube. There's a mass to choose from there and you're sure to find lots you like.
Kaillee They don't work. Tried, tested, and laid to rest....facial "exercises" won't inhibit wrinkles. Eat, drink, sleep properly, wear sun protection etc...
MackenzieZiegler189 These are good tips because when you are on starve dancing the lights make you look intoned so I will try these
Ayshah wonderful Article! ♥
Mitch wow, these are actually great tips!
Vie It works, but you have to commit to it for life. I do them for my jowls, it gets rid of it. But they will come back if I skip a couple of days. And it takes at least 8 weeks to see change.
Olivia I don't know it pressing on your cheeks and smiling works, but I'm going to try it. Does it really work?
Vally This will cause premature wrinkling, don't do it..
Evelyn From my experience, they work !
Beryl Don't look in the mirror whilst doing them. You just end up laughing ! Anyway,laughter lines show you have lived a happy life !
Thelma62913 How do you "round" your lips exactly?
Samantha None of these are worth it. There isn't really any way to "tone our facial muscles." To get them moving and increase blood flow is one thing, but to actually "tone" it: not going to happen. It's all about taking care of your skin! Stretching/holding your cheeks or any of these for too long over time will for sure cause more damage than good. All of our muscle fibers degrade naturally over time, no matter what you do. Just take care of your skin:)
Sakura Cant u just smile to make ur cheeks rise
Jags Not trying no 1 at all
Stephanie I don't get #4 exercise. What does it mean to round the lips
Madmaddz We do no.7 everyday, when we blink
Madmaddz You can't do no.6 with braces 😂
Sylvana Neck*
Sylvana My dad did the neck exercise all his life and at the age of 78 had a tighter next than that of a 20 year old!
Jennifer I will try some of these but #1 will cause wrinkles so no way in that one
Kailee On a recent episode of Dr. Oz, he put these myths to bed...Don't shoot the messenger but wrinkling your forehead causes wrinkles, don't make faces to ward off wrinkles, lines, this doesn't work~source is Dr. Oz
Wendy Omg, this is an incredible! Will definitely try. Thank you so much :)
MamaKush Wow. I didn't think it really worked haha. Maybe I shall try something to get my cheeks perkier haha
Tasnim Diet amd healthy eating definitely help but don't ignore theseExercises.Over time facialMuscles weaken therefore it is definitely beneficial to get these moving. I have been doing a facial exercise for about two weeks - and omg I have a much more sculpted face and neck!! To believe it - you gotta do it -Simple :)
Wendy Hmmm or just take care of our pretty faces by just eating healthy & drinking water
MamaKush I agree I don't think this really works. Maybe just adds wrinkles :/ yikes
Wendy I'm not sure if it really works. I'll give it a try and see what happens
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