Are you among the many girls ๐ญ and women ๐ all over the world ๐ constantly asking how to make your breasts grow? The average woman ๐ is not satisfied ๐ with the size of her breasts, and desires to make them bigger! This article has the top ๐ tips and ways to make your breasts grow ๐ฑ in the most natural way possible! If you are going ๐ฃ through adolescence, please ๐ exercise ๐ด caution โ ๏ธ and use discretion following some of these tips.
Adolescent girls ๐ญ are best served to wait until puberty is passed before determining that they would like ๐ bigger breasts. Keep on ๐ reading ๐ for some fabulous tips on ๐ making your breasts grow!
1 Study
The first 1๏ธโฃ thing to do in order to make your breasts grow ๐ฑ is to study up ๐ on ๐ the subject. Check โ out books ๐ and articles to learn ๐ about your breasts, the functions of them and the best ways to care for them. Nutrition and exercise ๐ฝ are important components of the size of your breasts. Do your homework and learn ๐ all about your breasts! There may be something you never knew just waiting to jump out at you!
Discover more on the topic of breasts and their life cycle, thanks to extensive research and an investigation carried out by intrepid science reporter Florence Williams!
2 Drink ๐บ up
Research ๐ฅ has proven that one 1๏ธโฃ of the best and natural ways to make your breasts grow ๐ฑ is to drink ๐ต a mixture of papaya juice ๐น and milk ๐ daily. Nutrients and vitamins found in these two 2๏ธโฃ ingredients will enhance ๐ your breasts and plump them out if you are faithful to drink up ๐ every day. You can also try eating fresh ๐ papaya as an alternative.
As weโve been told, papaya is a great choice of fruit to eat for natural breast growth. If you canโt get your hands on one, however, you can always try buying a carton of papaya juice and stock up on all the same nutrients and vitamins!
There are actually several types of exercise ๐ฒ you can do to enhance ๐ your chest and make your breasts grow. The pectoral muscle ๐ช is just like ๐ any other muscle, with a little work ๐ it will swell up ๐ and look ๐ larger. Do your research ๐ฅ to find out which exercises will best serve you and then do them religiously every day!
Target your pectoral muscles with a workout guide containing 15 exercises that promises firmer breasts!
4 Try Breast Enhancement Herbs
Do you have a local health food ๐ store ๎๎ near you? If you want to learn ๐ how to make your breasts grow, the first 1๏ธโฃ place to start is by taking natural female ๐ฉ health ๐ supplements and herbs. You will notice a difference in your overall health ๐ and the size of your breasts after just a few months! They will appear fuller and more filled-out. However, I โน๏ธ would advise that hormones should always be a last resort, so try natural herbs first 1๏ธโฃ to see if that works for you.
So you want natural breast growth? Have a helping hand with these breast enhancing pills containing all natural ingredients!
5 Eat Protein
Protein is one 1๏ธโฃ of the best ways to make your breasts grow! Try eating more milk, eggs, peanut butter, lean fish ๐ and chicken ๐ and nuts. Ideally, you should eat a well-balanced diet anyway. Your feminine ๐ curves will be softer, more enhanced, and rounded out nicely. Try cutting ๐ช out sodas, sugar, processed foods and fast ๐จ foods and replacing them with water ๐ฐ and vitamins that your body needs.
Since nuts are considered a protein, you have all the reasons in the world to munch on these every now and again! Try an assortment of nuts to help you on your breast growth journey.
6 Try Breast Creams
There are several natural breast creams that you can apply to make your breasts grow. You may not notice a large difference in size, but natural herbal creams for your breasts will help to tighten, lift ๐ช and firm, making your breasts appear nicer and larger! Check โ๏ธ your local health food ๐ stores or online. Just beware of scams, and as mentioned before, hormones should always be a last resort.
You can also try a cream that promotes growth in breasts, such as this one which contains only the best natural ingredients!
7 Be Patient
As with anything else in life, remember to be patient ๐ท as you wait for your breasts to grow. Asking yourself how to make your breasts grow ๐ฑ is a good ๐ place to start, but you need patience to see results. If you are an adolescent girl, wait for puberty to pass ๐ซ before determining your breasts are too small. Often, the breasts will grow ๐ฑ in spurts so you may have a huge change overnight in the size of your breasts!
Patience is key for seeing the results of breast growth, so why not use a notebook to record and track of progress of your journey in the mean time?
8 Massage ๐ Your Breasts
It has been rumored that if you really want to grow ๐ฑ your breasts, you've got to give them a bit of a massage. This can be done every single 1๏ธโฃ day โ๏ธ or night ๐ and it can actually help with the tissues in your breasts.
Why spend hours massaging your breasts when this clever device can do the job for you? Not only does it improve their firmness and natural curves but it also enhances blood circulation!
9 Fenugreek
This is actually an herb ๐ฟ that you can get as a natural supplement or even as a liquid and you'll be able to rub it on ๐ your breasts. Do this for quite a while and you'll start to see an improvement on ๐ the size!
Fenagreek can also be used to promote breast growth! It can either be brought as a supplement or as a liquid. Itโs best to take one capsule a day and then increase dosage over time.
10 Push-up Exercises
Because there are muscles under your breasts, you've got to make sure that you strengthen those by doing push-up exercises. I โน๏ธ know that it's hard to imagine that doing exercise โฝ will actually make your breasts larger, but it does!
Push-ups are a great go-to exercise for breast growth, and with the addition of these non-slip bars you can maintain a steady grip! Plus theyโre portable so you can use them for workouts wherever you are!
11 Birth Control Pills
You might not realize that birth control pills are packed with things like ๐ estrogen, so you know you'll be able to up ๐ the amount of estrogen that you are producing ๐น so that your boobs will grow ๐ฑ bigger. Consult your doctor ๐ท before you start this method though!
We know that increase the levels of estrogen produced is a key way for promoting breast growth, so why not try this useful supplement that focuses primarily on estrogen?
12 Marshmallow Root
This is an all natural herb ๐ฟ that is absolutely going ๐ฃ to help your breasts grow ๐ฑ and you can take ๐ฌ it in a pill ๐ form if you want. One 1๏ธโฃ note, you want to get help from your doctor, as this particular herb ๐ฟ can interfere with other meds.
Hereโs yet another great all natural herb to try! Marshmallow root is a pill which adds weight to breasts and aims to plump them up.
13 Flax Seed
Finally, the last natural method to grow ๐ฑ your breasts is all about flax seeds! These seeds have been known to increase breast tissue growth and can really, really help your breasts grow ๐ฑ larger and larger.
Flaxseed is another route you can take for an aid in natural breast enhancement. If youโre using ground flaxseed, simply take 2 or 3 teaspoons a day before you have breakfast!
14 Yoga
If you're not a fan of doing push-ups, practicing โช certain yoga poses are said to help increase breast size by helping build up ๐ fat and glandular tissue in your breasts. Check โ๏ธ this link ๐ for 5 5๏ธโฃ poses in particular that'll help with building up ๐ those breasts: ayurvediccure.com.
Learn all about how look after your breasts as well as certain exercises that promote growth in breasts in this insightful step-by-step yoga tutorial!
15 Lentils
Lentils are one 1๏ธโฃ of my favorite foods. Not only are they delicious ๐ prepared in many ways, they are packed with nutrients, and are one 1๏ธโฃ of the foods that might help increase your cup size. Lentils contain estrogen which you may know is a sex hormone that regulates the female ๐ฉ reproductive system.
Red lentils contain high amounts of phytoestrogens, which have the ability to naturally enlarge breast tissues. Incorporate these into your diet to see great results!
16 Dairy ๐ฆ Products
Dairy ๐ฎ products are another type of food ๐ฅ that contain estrogen and can help with boosting your breast size. Dairy ๐ฆ products are also known for helping build ๐ง strong โ bones and maintaining a healthy ๐ weight.
Dairy products work wonders for natural breast growth, so how about trying a selection of good quality cheeses to get you started?
17 Soy Products
For those who are lactose intolerant or vegan, you can still get the benefits of estrogen without the dairy. If you opt to drink ๐ท or eat soy products, check โ to make sure it's non-GMO (genetically modified organism) so that it's not something that's been artificially manipulated in a lab!
Soy is also known for naturally increasing breast size, so thereโs a range of soy products you can try for these results! Start off with the likes of Tofu, or alternately you can go for soy milk or soy beans.
18 Beetroots
Enjoy some beetroots to increase stamina, improve your blood flow โฒ to the brain, and increase our libido which is linked to increased breast size. Chop it up ๐ and eat it with other veggies ๐ or add โ it to your green ๐ฑ juice.
There are many ways you can go about getting great results for breast growth from beetroots! You can start by chopping them up, using the juice by adding it to a smoothie or even opting for the powder form!
19 Multivitamin
If taking herbal supplements that you're not familiar with seems a little iffy to you, you might be able to achieve larger breasts with a multivitamin! Choose a multi that contains vitamins A, C, and E which help promote healthy ๐ skin and collagen production which can help increase your bust.
If multivitamins work for you, you might want to try one to aid with breast growth such as this one which contains 30 essential vitamins, some of which including A, C and E.
20 Healthy ๐ Grains
Healthy ๐ grains like ๐ rice ๐ฃ can also help build ๐ง breast tissue. Other good ๐ reasons to include more healthy ๐ grains in your diet is to help control blood sugar, prevent constipation, and help you stay full ๐ต longer.
Not only is rice really delicious and healthy, but itโs also a key ingredient to promoting breast growth. Healthy grains will also keep you full for longer, so keep in mind that you probably wonโt need very much of it!
21 Eat Foods Rich ๐ถ in Estrogen
I'm sure you've heard ๐ of the hormone estrogen but did you know that it plays a major role in increasing ๐ breast size? Yup, filling up ๐ on ๐ foods such as sunflower ๐ป seeds, cucumbers, apples, garlic, cherries, and plums are a safe, natural, and delicious ๐ way to perk up ๐ your girls!
Apples are also high on the list of fruits that contain estrogen. Aim to eat an apple a day to see an increase in breast size, or if youโre not an apple person you can try cherries, plums, beets or cucumbers instead!
22 Contour
So, this method isn't permanent but it's perfect ๐ for an event and you want to look ๐ extra busty and defined! If you already contour your face, this should be a breeze for you. If you've never contoured your face ๐บ or decolletage before and want to learn, check โ๏ธ out YouTube for some tutorials and you're on ๐ your way to a sexy ๐ look.
For a temporarily solution, you can create the illusion of larger breasts by using clever contouring around the bust area. This is a great quick-fix for events and other occasions!
23 Growth Hormone
This is another hormone that plays a role in breast size. The growth hormone peaks in your adolescene then starts to decline ๐ as we age. Keep up ๐ your body's supply of this hormone by getting adequate amounts of sleep, exercise, and eating plenty of foods rich ๐ฐ in growth hormone. This includes foods such as fish, coconut oil, yogurt, and raspberries.
Coconut oil is known as a miracle product for a reason! Since itโs considered a growth hormone, it can help promote growth in areas such as hair, nails and even breast size!
24 Tape ๐ผ Them up
Did you see Kim Kardashian's tape bra ๐ she posted on ๐ IG? Basically, when she needed amazing cleavage and couldn't wear ๐ a regular bra, she used gaffer tape ๐ผ instead. Taping your breasts up ๐ can create instant cleavage without worrying about pesky bra ๐ straps. Be warned that it's probably going ๐ to be a painful process to remove โ the tape!
Another quick fix or temporary solution is to try tape! This is a great way to wear strapless, backless and braless while still creating the illusion of larger beasts.
25 Padded Bras
Padded bras can instantly increase breast size and give your envy-worthy curves. Kylie Jenner loves โค๏ธ the Victoria's Secret โ๏ธ Bombshell Bra ๐ and it's one 1๏ธโฃ of the best bras I've worn to create a larger looking bust. VS ๐ has a new ๐ Bombshell bra ๐ that adds 2 cup sizes but there are also other brands that offer the same benefit, you've just got to shop ๐ช around.
Victoria Secretโs โbombshell braโ is known for being really effective in the breast department! This one promises to add 2 cup sizes โ sounds like itโs worth a try to me!
26 Fat Grafting
So you want a more permanent solution? How about transferring fat from an unwanted area of your body to your breasts? This is a breast implant-free way to achieve fuller breasts that look ๐ and feel natural. This is a great ๐ solution for someone who wants a more natural look.
If youโre serious about increasing your breast size, it might be worthwhile looking into the idea of โfat graftingโ. If thatโs the case, this book will tell you everything you need to know!
27 Breast Implants
And of course, there are breast implants. Breast implants will last for many years but they do require a recovery ๐ period and you will be sore for about a week after your procedure. Also, there's the cost. Breast implants cost anywhere from $3,700 on up ๐ so it's quite an investment. If you're considering breast augmentation, make sure you do your research ๐ฌ and have a thorough consultation with your doctor ๐ท so you know exactly what it entails.
If youโre considering getting breast implants, itโs a given that youโll need to do plenty of research to weigh your options and come to a solution that will be best suited for you. In the meantime, find out everything you need to know through this insightful guide!
I hope ๐ฑ this article on ๐ How To Make Your Breasts Grow ๐ฑ has given you some encouragement and some healthy ๐ alternatives to surgery or implants. Do any of our readers out there have suggestions on ๐ tips on ways to make your breasts grow ๐ฑ to share with us? We love ๐ฝ to hear ๐ from you so please ๐ feel free ๐ to throw in your ideas! Thanks for reading ๐ 27 ways to make your breasts grow!
This article was written โ๏ธ in collaboration with editor Lisa Washington.
Cassandra I wasnโt trying to get bigger breasts, but I went from a B cup to a C cup within a year. I eat healthy, exercise, and take herbal supplements.
Rose Hope this helps xoxo
Kay That random picture of Nicki Minaj popping up ๐๐she has breast implants
Hana The author obviously has no idea what she's talking about XD
Maserralo @Ashalaina this is okey for your body ?
Ashalaina @Munmun right?! I don't get why there were extra pages of just boob photos.
Ashalaina @Po Pidlipny actually (and surprisingly) there is some truth to the fenugreek. I used it while nursing my daughter to help stimulate milk production. It does work but can make you lactate and it makes sweat smell like maple syrup.
Po There is no scientific proof that there are any "products" that actually increase breast size. The same goes for making breasts smaller, other than weight loss. Every woman is beautiful, regardless of size or age. Just love what you've got!
Taylor Almost every article posted lately features girls with fake extensions, colored contacts, lip injections... at least this article tried to convince everyone of something natural for once even if it is all bs (Which it definitely is).
Julie Is there anything natural about these women?
SK Never mind. I figured it out. ๐
SK How do I leave this chat? God I'm confused
Katie Most of what is in here won't, exercise can increase the size of your pectoral muscle, but the rest is bs or tips to increase milk supply for new moms. Love your body as it is
Bekki Load of BS! Breast tissue is mainly made of of fat, glandular tissues and lobes that overlay the pectoral muscles."." No creams, lotions or potions are going to help in increasing breast size, shape etc. Love you for you.. not someone else.
Lila Beer makes everything grow large!
CountryPrincess @Jenny amen!!! This is so sad
Bunny I am extremely thoroughly utterly in love ๐ฐ with my body from head to toe !
Bunny Be careful most of the papaya out there is GMO !! EQUALS ๐ CARCINOGENIC
PinkSugar69 @Terri Horn I totally agree with you
Adriana Crazy
Sam Posted*
Charlie Oops been with my partner since '14 not 04 i certainly dont have children prior to 04 being only 24 ๐
Charlie I'm 24 and have nothing at all ๐ฅ this article is no where near as bad as how to be a perfect girlfriend article. I am confident i am with my life partner since 04 who loves me for me we have 2 beautiful children both from previous relationships but i still want some boob. It isnt always body shaming. Im fine when i am top less i don't care the reason i want to at least have something is even my size 6 clothes fit strange and fall down showing an unfilled tiny bra. I can not wear so many pretty clothes none are revealing even maxi dresses nothing stays up. Think this is bad read the perf gf one awful xx
Kaila That's true
Emily Yesssss
Be_you_tiful_soul This is complete bull. The only thing that needs growing is our hearts. Love yourselves ladies.
shannon Huh????
Melissa This article is so far-fetched...like really ๐
Annie Very disappointed in this article as it just plays on body insecurity and dissatisfaction. I expected more from AWS.
Tanyah @Ricardo Manuel ๐๐. That was such a nice comment. Thank-you
sandy Really? They are what they are.
Sydney Salute @Jennapher
Splashhhh @Sim raw or ripe both works mangoes does the same job
Sim Raw papaya or ripe papaya?
Eliza ;A ; I'm 11 and I got a B 36 I think
Shenya i'll try this though
klesha hey guys i am new here does anyone know how to buy fenegreek and where ohh and does the papaya juice and milk work i just want to know which oil can you use for breast massage and which milk is best to mix with the papaya juice thanks XOXO
FiveShadesofAliyah And also I'm allergic to papaya and milk hh
FiveShadesofAliyah Yeah. I'm 11, and I'm at a B-Cup. Does anyone know whats wrong with me...?
becca @FiveShadesofAliyah, you're 11, b is normal, actually, im 13 and im an A 34. we're literally at the beginning of adolescence. You're growing fine.
sally sometimes i cry about it
RebelleFleur01 a little too much buts
Queen_yaya Well this is cool I have a small chest so I. Going to try is out for a month
Marmar I just turned 13 and I am noticing my small, mini-sized breasts. I feel that I need to start researching on how to make these A-cups better. Thank you for making this article; it was really helpful. Im wondering, though; do you think they might grow over time?
Laila I use justin thosoju method and it work to increase my breast size just in few weeks find him on facebook.
_dede_ @Ali me too and I am tiny in general, and I know so many people who are already waering bras...
Lion Find Justin thosoju on Facebook her breast enlargement techniques work greats.
Lion Totokam work greats to increase breast size.
bridget @catherina what size were you before?
Imrun14 @catherina how long did it take for you to increase in two sizes?
catherina I found this trick and now I'm 2 sizes bigger in bras!
_dede_ @catherina, what is the trick?
Madison @catherina, Hi umm what trick did you use?
Kaitlyn And also my sister is a year younger than me
Corinne @lee, if you have a copy of the ebook could you send it to me as well? :)
Mackenzie I've been wanting the boost your bust book too, but I'm so broke right now. I'm 17 and also a b size and I really just want to get up to a C but I doubt I'll grow much more at this age :/ @moonshine_kiss
moonshine_kiss This article is very helpful (even if I already knew all this). I'm 16 and have a B-cupsize. I really want to make my breasts grow. And there is this one book boost your bust, but I have not enough money to buy it... And I don't want my parents to know why I want to buy this book on the internet. What should I do?
Mackenzie @moonshine_kiss, I've been wanting the boost your bust book too, but I'm so broke right now. I'm 17 and also a b size and I really just want to get up to a C but I doubt I'll grow much more at this age
Lee @moonshine_kiss, hey I happen to have that e-book and could send it to you if you wish
genesis and im 13 years old
genesis well to be honest im 38D but to me they look small
chetanya i wanna grow them before I go to college
chetanya what natural herbs? I'm 17, 5'8 ft. tall and my size is 33
Blue only genetics determine the size of your breasts (as it is determined by the presence of female hormones). Weight gain adds bulk to the chest area but who wants to gain 10pounds hoping some of that will go there?! Cremes and pills definitely do not work and are often dangerous and exercise can barely lift the girls by lifting the muscles underneath. Just work with what you have ;)
Tiffany Hey, I'm 13 and I'm a 34b I wanna trust that my breast size will increase when I get older but I'm not completely sure if that'll happen. That's why I'm trying to speed up the process a bit... I want to see results
sunil only girls
sunil hiiiiiiiiiiiiiii
Penel @Tasha What kind of oil?
RayBalloon I'm turning 15 and I'm a 34b and my grandma and mum both have double d's or bigger and I feel really bad because in school all the girls are picture perfect and I'm just this chubby flat chested girl :(
Comfort @RayBalloon, oh dont say that everything will be fine
Anaya I'm a 34C and I still hope my breasts get bigger in the future I'm 17 years old and I don't think I'm done just yet.
Les Bigger breast make easily try to eat healthy food and use boob pop which is really help to make boob bigger fast within one week.
sam-jo @sara, breast are just fat so exercise will may you lose some of your breast however if you use exercises that will increse you pectoral muscles it will make your bust perkier n give the illusion of bigger bust, but don't over do it. As with all exercise you need to research cause you could think your working on muscle mass or time and actually your work that hard is suddenly turned into a fat burning work out you just need to make sure you research.
Angie Hi. My name is Brenda and I really want my breast to be bigger. I'm an 8th grader with only size maybe 34A. Any Suggestions would help.
Denise @Angie The post beside this comment section is full of tips. You might want to read them and see which ones you want to try.
Farrah Hey girls, My whole teenaged life I struggled with small breasts (36A). By the way, the number is your waist size and the letter is your cup size. Anyways, I looked into my genes and found that my aunts on both sides of my family had large breasts AFTER having kids. Like C and D cups. My mother is the only one who remained pretty small. Eventually, I grew up, had kids, and now I'm a 36D. My husband married me at an A! So I say, after pregnancy plays with your hormones, you will find your true cup size and until then, don't stress about anything.
Kryshanicole Hi I'm 18 and I have a small double A chest. My left cup fills up a 32A but my right is litterly flat. People say to wait tell I'm older but i just want to know healthy natural ways to make me get brests. It makes me very self cautious and less of a woman
Tasha I have been massaging mine with oil every morning and night and now they begin to grow!!!!
Jasmine @Tasha what kind of oil?
sara yeah, ive been doing pushups and mine seem to get smaller. :/
Denise Hi Sara. But do your breasts look more lifted? Pushups don't actually increase breast size. They do, however, strengthen the chest muscles which help lift breast tissue.
Alexa Exercising actually make them smaller
pooh does papya juice and milk help
sunil @pooh, hii
lianajade I wish mine would grow 😔
sunil @lianajade, hiii
noor Mine is 32c is that a good size? Even 34b fits me well.
Jacqui I'm a 32b too in 7 grade. Is that a decent size to be at?
Donna @Jacqui, I am flat chested going to 7th! This better work. And yea, I think that is a good size to be at.