Are you among the many girls 👭 and women 🎎 all over the world 🌐 constantly asking how to make your breasts grow? The average woman 🙎 is not satisfied 😌 with the size of her breasts, and desires to make them bigger! This article has the top 🔝 tips and ways to make your breasts grow 🌱 in the most natural way possible! If you are going 👣 through adolescence, please 🙏 exercise 🚴 caution ⚠️ and use discretion following some of these tips.
Adolescent girls 👭 are best served to wait until puberty is passed before determining that they would like 💚 bigger breasts. Keep on 🔘 reading 📗 for some fabulous tips on 🔛 making your breasts grow!
1 Study
The first 1️⃣ thing to do in order to make your breasts grow 🌱 is to study up 🆙 on 🔘 the subject. Check ✅ out books 📚 and articles to learn 📕 about your breasts, the functions of them and the best ways to care for them. Nutrition and exercise 🎽 are important components of the size of your breasts. Do your homework and learn 📕 all about your breasts! There may be something you never knew just waiting to jump out at you!
Discover more on the topic of breasts and their life cycle, thanks to extensive research and an investigation carried out by intrepid science reporter Florence Williams!
2 Drink 🍺 up
Research 🖥 has proven that one 1️⃣ of the best and natural ways to make your breasts grow 🌱 is to drink 🍵 a mixture of papaya juice 🍹 and milk 🐄 daily. Nutrients and vitamins found in these two 2️⃣ ingredients will enhance 🔍 your breasts and plump them out if you are faithful to drink up 🆙 every day. You can also try eating fresh 🍋 papaya as an alternative.
As we’ve been told, papaya is a great choice of fruit to eat for natural breast growth. If you can’t get your hands on one, however, you can always try buying a carton of papaya juice and stock up on all the same nutrients and vitamins!
3 Exercise
There are actually several types of exercise 🚲 you can do to enhance 🔍 your chest and make your breasts grow. The pectoral muscle 💪 is just like 💚 any other muscle, with a little work 📓 it will swell up 👆 and look 💇 larger. Do your research 🖥 to find out which exercises will best serve you and then do them religiously every day!
Target your pectoral muscles with a workout guide containing 15 exercises that promises firmer breasts!
4 Try Breast Enhancement Herbs
Do you have a local health food 🍝 store near you? If you want to learn 📕 how to make your breasts grow, the first 1️⃣ place to start is by taking natural female 👩 health 💊 supplements and herbs. You will notice a difference in your overall health 💊 and the size of your breasts after just a few months! They will appear fuller and more filled-out. However, I ℹ️ would advise that hormones should always be a last resort, so try natural herbs first 1️⃣ to see if that works for you.
So you want natural breast growth? Have a helping hand with these breast enhancing pills containing all natural ingredients!
5 Eat Protein
Protein is one 1️⃣ of the best ways to make your breasts grow! Try eating more milk, eggs, peanut butter, lean fish 🐠 and chicken 🍖 and nuts. Ideally, you should eat a well-balanced diet anyway. Your feminine 👛 curves will be softer, more enhanced, and rounded out nicely. Try cutting 🔪 out sodas, sugar, processed foods and fast 💨 foods and replacing them with water 🚰 and vitamins that your body needs.
Since nuts are considered a protein, you have all the reasons in the world to munch on these every now and again! Try an assortment of nuts to help you on your breast growth journey.
6 Try Breast Creams
There are several natural breast creams that you can apply to make your breasts grow. You may not notice a large difference in size, but natural herbal creams for your breasts will help to tighten, lift 💪 and firm, making your breasts appear nicer and larger! Check ☑️ your local health food 🍄 stores or online. Just beware of scams, and as mentioned before, hormones should always be a last resort.
You can also try a cream that promotes growth in breasts, such as this one which contains only the best natural ingredients!
7 Be Patient
As with anything else in life, remember to be patient 😷 as you wait for your breasts to grow. Asking yourself how to make your breasts grow 🌱 is a good 👍 place to start, but you need patience to see results. If you are an adolescent girl, wait for puberty to pass 🎫 before determining your breasts are too small. Often, the breasts will grow 🌱 in spurts so you may have a huge change overnight in the size of your breasts!
Patience is key for seeing the results of breast growth, so why not use a notebook to record and track of progress of your journey in the mean time?
8 Massage 🙇 Your Breasts
It has been rumored that if you really want to grow 🌱 your breasts, you've got to give them a bit of a massage. This can be done every single 1️⃣ day ☁️ or night 🌙 and it can actually help with the tissues in your breasts.
Why spend hours massaging your breasts when this clever device can do the job for you? Not only does it improve their firmness and natural curves but it also enhances blood circulation!
9 Fenugreek
This is actually an herb 🌿 that you can get as a natural supplement or even as a liquid and you'll be able to rub it on 🔛 your breasts. Do this for quite a while and you'll start to see an improvement on 🔛 the size!
Fenagreek can also be used to promote breast growth! It can either be brought as a supplement or as a liquid. It’s best to take one capsule a day and then increase dosage over time.
10 Push-up Exercises
Because there are muscles under your breasts, you've got to make sure that you strengthen those by doing push-up exercises. I ℹ️ know that it's hard to imagine that doing exercise ⚽ will actually make your breasts larger, but it does!
Push-ups are a great go-to exercise for breast growth, and with the addition of these non-slip bars you can maintain a steady grip! Plus they’re portable so you can use them for workouts wherever you are!
11 Birth Control Pills
You might not realize that birth control pills are packed with things like 😚 estrogen, so you know you'll be able to up 🆙 the amount of estrogen that you are producing 🎹 so that your boobs will grow 🌱 bigger. Consult your doctor 😷 before you start this method though!
We know that increase the levels of estrogen produced is a key way for promoting breast growth, so why not try this useful supplement that focuses primarily on estrogen?
12 Marshmallow Root
This is an all natural herb 🌿 that is absolutely going 👣 to help your breasts grow 🌱 and you can take 🎬 it in a pill 💊 form if you want. One 1️⃣ note, you want to get help from your doctor, as this particular herb 🌿 can interfere with other meds.
Here’s yet another great all natural herb to try! Marshmallow root is a pill which adds weight to breasts and aims to plump them up.
13 Flax Seed
Finally, the last natural method to grow 🌱 your breasts is all about flax seeds! These seeds have been known to increase breast tissue growth and can really, really help your breasts grow 🌱 larger and larger.
Flaxseed is another route you can take for an aid in natural breast enhancement. If you’re using ground flaxseed, simply take 2 or 3 teaspoons a day before you have breakfast!
14 Yoga
If you're not a fan of doing push-ups, practicing ⛪ certain yoga poses are said to help increase breast size by helping build up 👆 fat and glandular tissue in your breasts. Check ✔️ this link 🔗 for 5 5️⃣ poses in particular that'll help with building up 👆 those breasts: ayurvediccure.com.
Learn all about how look after your breasts as well as certain exercises that promote growth in breasts in this insightful step-by-step yoga tutorial!
15 Lentils
Lentils are one 1️⃣ of my favorite foods. Not only are they delicious 😋 prepared in many ways, they are packed with nutrients, and are one 1️⃣ of the foods that might help increase your cup size. Lentils contain estrogen which you may know is a sex hormone that regulates the female 👩 reproductive system.
Red lentils contain high amounts of phytoestrogens, which have the ability to naturally enlarge breast tissues. Incorporate these into your diet to see great results!
16 Dairy 🍦 Products
Dairy 🐮 products are another type of food 🍥 that contain estrogen and can help with boosting your breast size. Dairy 🍦 products are also known for helping build 🔧 strong ✊ bones and maintaining a healthy 🍉 weight.
Dairy products work wonders for natural breast growth, so how about trying a selection of good quality cheeses to get you started?
17 Soy Products
For those who are lactose intolerant or vegan, you can still get the benefits of estrogen without the dairy. If you opt to drink 🍷 or eat soy products, check ✅ to make sure it's non-GMO (genetically modified organism) so that it's not something that's been artificially manipulated in a lab!
Soy is also known for naturally increasing breast size, so there’s a range of soy products you can try for these results! Start off with the likes of Tofu, or alternately you can go for soy milk or soy beans.
18 Beetroots
Enjoy some beetroots to increase stamina, improve your blood flow ⛲ to the brain, and increase our libido which is linked to increased breast size. Chop it up 👆 and eat it with other veggies 🍅 or add ➕ it to your green 🌱 juice.
There are many ways you can go about getting great results for breast growth from beetroots! You can start by chopping them up, using the juice by adding it to a smoothie or even opting for the powder form!
19 Multivitamin
If taking herbal supplements that you're not familiar with seems a little iffy to you, you might be able to achieve larger breasts with a multivitamin! Choose a multi that contains vitamins A, C, and E which help promote healthy 🍍 skin and collagen production which can help increase your bust.
If multivitamins work for you, you might want to try one to aid with breast growth such as this one which contains 30 essential vitamins, some of which including A, C and E.
20 Healthy 🍇 Grains
Healthy 🍓 grains like 👌 rice 🍣 can also help build 🔧 breast tissue. Other good 👍 reasons to include more healthy 🍆 grains in your diet is to help control blood sugar, prevent constipation, and help you stay full 🈵 longer.
Not only is rice really delicious and healthy, but it’s also a key ingredient to promoting breast growth. Healthy grains will also keep you full for longer, so keep in mind that you probably won’t need very much of it!
21 Eat Foods Rich 💶 in Estrogen
I'm sure you've heard 👂 of the hormone estrogen but did you know that it plays a major role in increasing 📈 breast size? Yup, filling up 🆙 on 🔛 foods such as sunflower 🌻 seeds, cucumbers, apples, garlic, cherries, and plums are a safe, natural, and delicious 😋 way to perk up 👆 your girls!
Apples are also high on the list of fruits that contain estrogen. Aim to eat an apple a day to see an increase in breast size, or if you’re not an apple person you can try cherries, plums, beets or cucumbers instead!
22 Contour
So, this method isn't permanent but it's perfect 👌 for an event and you want to look 👀 extra busty and defined! If you already contour your face, this should be a breeze for you. If you've never contoured your face 👺 or decolletage before and want to learn, check ☑️ out YouTube for some tutorials and you're on 🔘 your way to a sexy 👠 look.
For a temporarily solution, you can create the illusion of larger breasts by using clever contouring around the bust area. This is a great quick-fix for events and other occasions!
23 Growth Hormone
This is another hormone that plays a role in breast size. The growth hormone peaks in your adolescene then starts to decline 📉 as we age. Keep up 🆙 your body's supply of this hormone by getting adequate amounts of sleep, exercise, and eating plenty of foods rich 💰 in growth hormone. This includes foods such as fish, coconut oil, yogurt, and raspberries.
Coconut oil is known as a miracle product for a reason! Since it’s considered a growth hormone, it can help promote growth in areas such as hair, nails and even breast size!
24 Tape 📼 Them up
Did you see Kim Kardashian's tape bra 👙 she posted on 🔛 IG? Basically, when she needed amazing cleavage and couldn't wear 👖 a regular bra, she used gaffer tape 📼 instead. Taping your breasts up 🆙 can create instant cleavage without worrying about pesky bra 👙 straps. Be warned that it's probably going 🆙 to be a painful process to remove ❎ the tape!
Another quick fix or temporary solution is to try tape! This is a great way to wear strapless, backless and braless while still creating the illusion of larger beasts.
25 Padded Bras
Padded bras can instantly increase breast size and give your envy-worthy curves. Kylie Jenner loves ❤️ the Victoria's Secret ☝️ Bombshell Bra 👙 and it's one 1️⃣ of the best bras I've worn to create a larger looking bust. VS 🆚 has a new 🆕 Bombshell bra 👙 that adds 2 cup sizes but there are also other brands that offer the same benefit, you've just got to shop 🏪 around.
Victoria Secret’s ‘bombshell bra’ is known for being really effective in the breast department! This one promises to add 2 cup sizes – sounds like it’s worth a try to me!
26 Fat Grafting
So you want a more permanent solution? How about transferring fat from an unwanted area of your body to your breasts? This is a breast implant-free way to achieve fuller breasts that look 💇 and feel natural. This is a great 👍 solution for someone who wants a more natural look.
If you’re serious about increasing your breast size, it might be worthwhile looking into the idea of ‘fat grafting’. If that’s the case, this book will tell you everything you need to know!
27 Breast Implants
And of course, there are breast implants. Breast implants will last for many years but they do require a recovery 💆 period and you will be sore for about a week after your procedure. Also, there's the cost. Breast implants cost anywhere from $3,700 on up 🆙 so it's quite an investment. If you're considering breast augmentation, make sure you do your research 🔬 and have a thorough consultation with your doctor 😷 so you know exactly what it entails.
If you’re considering getting breast implants, it’s a given that you’ll need to do plenty of research to weigh your options and come to a solution that will be best suited for you. In the meantime, find out everything you need to know through this insightful guide!
I hope 🌱 this article on 🔛 How To Make Your Breasts Grow 🌱 has given you some encouragement and some healthy 🍊 alternatives to surgery or implants. Do any of our readers out there have suggestions on 🔘 tips on ways to make your breasts grow 🌱 to share with us? We love 😽 to hear 👂 from you so please 🙏 feel free 🆓 to throw in your ideas! Thanks for reading 📙 27 ways to make your breasts grow!
This article was written ✒️ in collaboration with editor Lisa Washington.
