Chia seeds, the very same ones you slathered on your clay pet as a kid, are turning into a superfood that have mega beauty benefits. Since we always want to look our best, incorporating chia seeds into your beauty routine can give you just what you’re searching for. You can find chia seeds at supermarkets so that you can eat them, but more and more beauty products are cropping up that have chia seeds in them. Here’s why you need chia seeds today!
1. They’re Perfect for Weight Loss
Beauty comes in all shapes and sizes, but if you feel like you’d look better losing some weight, chia seeds can help you get there. Chia seeds are packed with fiber and protein, which help satisfy your hunger and keep you feeling full until mealtime comes around again. A bowl of chia pudding is delicious and makes a wonderful morning meal.
2. Get Glowy Skin with the Omega-3 Fatty Acids
You might think of salmon when you omega-3 fatty acids, but chia seeds contain a ton of them as well and are great if you don’t eat fish. Omega-3s are vital for helping your skin stay healthy and fresh looking so eating chia seeds can help you get the glow you crave. They do this by reducing inflammation and encouraging circulation. You are going to love the way your skin looks when you start eating chia seeds.
3. Reduce the Beauty Blasting Effects of Stress
Stress can really take its toll on your looks. It can lead to dry skin, a dull complexion, lank hair and weight gain. Taking measures to reduce your stress will help you look and feel your best and chia seeds are just the thing you’ve been looking for. Why? Because they contain a large amount of magnesium, which helps control cortisol, the hormone that drives stress levels.
4. Up Your Intake of Antioxidants with Chia Seeds
Chia seeds contain a ton of antioxidants, which help fight free radical damage. Free radicals can affect your beauty in various ways, but one way is making your skin look icky. By including chia seeds in your diet, you dramatically increase your antioxidant intake so that you can have the best skin possible over your entire body.
5. Encourage Healthy Hair Growth
Healthy hair is shiny, lush and undamaged. Trouble is that a poor diet can interfere with healthy hair. That’s why chia seeds are your best bet. Research shows that the protein content helps you grow the best hair ever so eating them is never a bad idea. However, you can also massage chia seed oil right into your strands for an even bigger benefit.
6. Get Totally Hydrated with Chia Seeds
Staying hydrated is important for your beauty because it keeps your skin, hair and nails looking fabulous. Chia seeds can retain more than 10 times their size in moisture, making them an excellent way to make sure you’re getting enough fluids in your daily diet. Soaking chia seeds is super easy and gives you a tasty meal option that also helps you look gorgeous. What more could a girl want?
7. Fight AcNe
Chia seeds are full of powerful acne-fighting compounds like omega-3s to give smooth glowing skin, fiber which flushes out acne causing toxins, and protein which heals your skin.
Using chia seed oil on your skin and eating chia seeds in your food allows your body to get the ever important B-Vitamins and phosphorus to prevent free radicals that age skin and cause wrinkles.
9. Strong Nails
Fatty acids found in chia seeds are great for your nails! It helps them grow longer and prevents breakage. Regular consumption also offers the added benefits of nicer cuticles and more vibrant nails.
10. Overall Body HeaLth
Chia seeds have the added benefits of heart healthy, natural stabilizer of blood sugar levels, natural energy, improved brain function, and more! That's a lot of health in one little seed. :)
Did you have a chia pet as a kid? Have you ever eaten them?