When it comes to rest and relaxation, I think we can all agree on the benefits of a luxurious bubble bath! There is nothing quite like being able to sink down into some scented suds and feel your muscles relax and let go of all the tension of the day, and if you can add some candles and music to the mix, then even better! However, have you ever taken things a step further and experimented with the various benefits that apple cider vinegar can bring to the table? Here is why you should add apple cider vinegar to your bath.
1. Vitamin Soak
Apple cider vinegar contains high levels of vitamin C and B vitamins, and these really help to nourish your largest organ, which is your skin. Just by soaking in an apple cider vinegar bath, you are exposing your skin to all of the benefits and you will be left feeling soft and moisturised.
2. Soothes Sunburn
If you have fried your skin under the blazing sun all day, then there isn’t much better than soaking in an apple cider vinegar bath. Not only will it soothe it on a surface level, but it will also help the damaged areas to heal much faster thanks to the nutrients.
3. Body PH
Apple cider vinegar is naturally very acidic, so it can do really good things for restoring your skin’s pH level, which should always be a bit on the acidic side. The acids are good for your skin, and they are also good for your digestion.
4. Great Hair
Apple cider vinegar is amazing for giving yourself a good hair detox. The acidic properties work to eliminate any stubborn oils that build up and can’t be cleared by normal shampooing. It will also reduce dandruff and make your hair feel soft and shiny.
5. Soft Skin
Unlike other body washes, apple cider vinegar can naturally kill bacteria and fungus that might be on your skin thanks to its acidic qualities. It is also great for people with dry skin and eczema.
6. Body Odour
You develop bad body odour when your skin mixes bacteria and moisture together. This can be greatly reduced when the apple cider vinegar’s acid breaks down the bacteria really quickly.
7. How to do It
And lastly, how do you even take an ACV bath? It’s simple, just run your normal bath, and add one to two cups of the acidic liquid.