We don't like to discuss our vaginas because we think of them as some big secret. However, everyone knows that we have them, so it's time to be more open about the subject. After all, if we want to keep them clean, then we're going to have to talk about them. Here are a few ways to assure that we'll always smell fresh down there:
1. Wash with Hot Water, Not Soap
When you step into the shower, you should keep soap away from the area. You should never use a vaginal douche either, because it'll actually harm your vagina instead of clean it. You should stick to using warm water to wash the area. It doesn't seem like a lot, but it's all we actually need.
2. Change Your Pad Frequently during Your Period
During that time of the month, it's natural for us to feel grossed out by what's going on down there. However, you shouldn't feel all that dirty if you change your pads or tampons frequently. As long as you don't keep them in place for too long, then there shouldn't be any nasty odors.
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3. Wipe from Front to Back after Peeing
When you go to the bathroom, make sure to wipe from the front to the back. You never want to start at the back, because the bacteria from back there can get into your vagina and cause you harm. But as long as you start in the front, you should be able to keep yourself healthy.
4. Wear Cotton Underwear and Loose Clothing
The type of clothes we wear can seriously affect the way our bodies smell. As pretty as silky thongs are, you should wear cotton underwear as much as possible. It's also healthiest to wear loose fitting clothes so that your skin can breathe. If you're always wearing skinny jeans, you could end up harming yourself down there.
5. Pee after Sex
If you're sexually active, it's incredibly important to pee after sex. It pushes out any bacteria that might be inside of you. If you forget to pee, then you could end up with a Urinary Tract Infection, which can cause an unpleasant odor down there. Even worse, it'll cause you pain and make you feel like you have to pee every five minutes, even when you don't actually have to go.
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6. Eat More Fruit and Yogurt
Your diet can also impact the way that you smell down there. Try to eat more yogurt and fruit if you want to improve your odor. Not only will it make you smell sweet, but it'll keep your entire body healthy. There's never a bad time to stock up on fruits.
7. Go to the Doctor when Something's Wrong
If the odor down there is different than usual, or if you notice a new colored discharge, then you should head to your gynecologist. It's not as scary as it sounds. Yes, she's going to look at you in a place you're not used to showing doctors, but she won't hurt you at all. Besides, it's always a good idea to get a checkup, even if everything is running smoothly.
If you follow these simple tips, then your vagina should always smell clean, with no offensive odors to be found. What other tips do you have for smelling good down there?
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