Did you know there health benefits of a facial? Basic facials are beauty treatments for your skin involving multiple steps including cleansing, exfoliating, steaming, massaging, facial masks, toning, and moisturizing. A skin expert does the treatment in a spa or salon after a brief consultation. In general, you should get a facial at least 4 times a year, as each season changes. Read more about scientifically proven health benefits of a facial.
1 Lower Stress Level
One of the best health benefits of a facial is that it can lower your stress levels. It is important to pamper yourself every once in a while for the sake of your skin. Stress can be a factor that causes acne and other skin disorders. A facial gives you a chance to relax and calm down. Getting pampered reduces anxiety and negative moods.
2 Improve Blood Circulation
Poor circulation makes your skin look pallid and sickly. And it prevents nutrients from enriching your skin tissues. Researchers have found that steam and massage components improve blood flow and help you look more vigorous and healthy.
3 Prevent Signs of Aging
As we age skin becomes more prone to oxidative damage from the accumulation of too many free radicals. There is also a decrease in collagen production causing wrinkles and fine lines to form. Facials often make use of topical pharmacological agents with anti-aging properties.
Exfoliation involves getting rid of the dead skin cells on the outer surface of your skin. The buildup of these cells can lead to clogged pores and blemishes. Facials make use of chemical peels which clear away the outer layer of your skin. They also promote new cell growth to reveal bright new skin.
Facials include manual lymphatic drainage. This type of light massage reduces bloating and helps remove toxins from your face. Lymphatic drainage can also help reduce sinus congestion, bronchitis, laryngitis, acne, and eczema.
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