No one wants to end up with saggy breasts! We all want them to remain full and perky and there are some things you can do to help that become a reality. While you can’t completely control this, you can do more than you think. Let’s talk about that.
1 Keep Your Weight Steady
For many women, your weight goes up and down. I know that mine tends to do that, too. But keeping it stable is a good idea. It’s much better to lose weight slowly and keep it off than to drop a dramatic amount only to regain it. If weight is not a struggle for you then count that as one of your blessings!
2 Protect the Girls when You’re Running
Your breasts take a beating when you’re running or doing any other type of vigorous exercise. Exercise is very important and something that should definitely be a part of everyone’s life. Just be sure to wear a good quality sports bra when you’re working out. This stabilizes your breasts against the jerking and jarring they’d otherwise endure. It’s a lot more comfortable for you, too.
Surprised to hear this as a tip to help prevent saggy breasts? It’s true, though. Drinking orange juice and eating other vitamin C rich foods will help prevent sagginess everywhere because vitamin C improves skin elasticity. You can also take a daily supplement of this vitamin to help make sure you’re getting your daily amount. Be sure and check with your physician first, though.
4 Don’t Skip Sunscreen
So unless you sunbathe topless, your breasts aren’t getting full sun exposure. But with the normal cuts of bathing suits, a portion of your breasts do get some sun. Be sure to liberally apply sunscreen on the portion showing. You’ll not only prevent sagging skin but also unattractive crepey skin. Taking this preventative step means you’ll look gorgeous in various necklines for decades to come.
5 Make Healthy Food Choices
There’s truth to the age old saying, “you are what you eat.” The best interpretation of that is if you eat healthy foods then you’ll look healthy. A diet of fattening and sugary foods will show, too. Make good food choices to help your body retain its tonality. Having a treat now and then is perfectly okay as long as it doesn’t wreck your diet.
6 Don’t Settle when It Comes to Your Bra
A bra that offers you a good fit and good support is worth the cost. This doesn’t mean it always has to cost a fortune. It’s about the quality, not the price. Everyone will have their favorite brands and that’s great as long as your brand works for you. Go for a bra fitting once a year to make sure you’re wearing the right size, too.
7 Love Your Body
I can’t close without saying this. Love your body! If you’re a little saggy despite your best efforts, then let it go! Maybe you’re a bit saggy but you’ve got beautiful babies that are so worth that small price. Sagginess may be a leftover reminder of winning a hard-fought battle with weight. Whatever the reason, don’t let it get you down.
8 Stay Hydrated
Your breasts have some of the most sensitive skin on the body, and when you're dehydrated your skin becomes dull and shriveled, which after time can take its toll on breast skin. Dehydrated breasts look flaky, wrinkled, and could eventually lose their collagen and fullness causing them to sag.
9 Rub Them with Aloe
Aloe Vera has amazing natural skin-tightening properties in it, so to help your bosom stay perky, massage aloe into the breasts in a circular motion for 10 minutes. Allow to sit for another 10 minutes then rinse with cold water. Do this 4-5 times a week for optimal results.
10 Quit SMoking
It's no secret that smoking ages the skin on your face, but did you know it ages your breasts as well? Smoking is horrible for any skin as the toxins in cigarettes cause premature aging, wrinkles, and sagging of the skin. All things that can wreak havoc on the breast tissue causing your once perky bust to droop.
These are 10 things you can do to prevent saggy breasts from happening to you. Do you have tips you’d like to add? I’d love to hear from you.
Ana Not wearing a bra keeps them perky, but only if their not too big. My aunt never wore a bra she had six children which she breast fed and they are still perky. Mine are still perky and never wore a bra I still don't and they are still perky, but my breast were very small their bigger after having a kid but luckily they are still perky, but I wasn't able to breast feed her.
Norwaseh Is it best to buy a product with aloe Vera inside or just aloe Vera lotion itself
Jay @Splashhhh it just goes to the next slide when I do that
Kaitie You should actually get a bra fitting every six months 😘😘
Claudine @bebe trust me, the grass is ALWAYS greener. I'm 20 and I'm a DDD. The bigger they are the less likely they're perky, not to mention your back and everywhere else on your body, will hate you. I know mine does. 😔😞😣😩😫
Khadidiatou Good tips!!!
Meryem True story girls back home in Morocco when I turned 12 I had a friend advising me about putting a cup on my breast claiming that make them upright for life only to find out that what I did will keep them small for life so I decided at age 12 not to put no
Splashhhh @ jay just tap on the screen it will unfav it for u.
Jay How do I unfavorite a post?
CamillaST I Can imagine E-vitamin could be good as well, due too that it aids bloodcirculation, and builds up muscles and tissue-which will be a part in keeping the skin young.
Taylor 8. Avoid gravity & aging lol !
Rahda What's OJ
Neecey @Rahda rae, orange juice
MiddleMe I prefer swimming than jogging.. Less gravity issue.
alka @Abigail no I doubt it
bebe I have a small breast, is there any food specific beside OJ that can help me grow it up,Im 19 Years old and a B cup.
Sapna Good article
Beryl Alicia - still no moderators re comments ? You know the one I refer to below mine !
Cyn Just get a breast lift if they are super saggy.
Abigail Do push up bras increase your chance of sagging?
nicole also: try to go bra free as often as possible! many people think this doesn't help because there's np support, but that's the reason that it does! the muscles in your breasts get to work to keep your girls upright, and helps strengthens them! at first it can be u comfortable (pain wise) but it'll be worth it when you're in your 80s and your breath don't touch your belly button!
Tatyanna Great news!
Jennifer Oh and push-ups are good for flabby arms too