1. Try Antiperspirants with Aluminum Chloride

One of the easiest ways to fight excessive sweat is to try an antiperspirant made especially for excessive sweating like Certain Dri, Gillette Clinical Strength or Drysol. All of these antiperspirants are made specifically for those who sweat excessively and contain the metal aluminum chloride. If you haven’t had much luck with other over-the-counter antiperspirants, you might want to give one of these a try. One thing to keep in mind is that aluminum in antiperspirants can cause skin irritation or cause a serious allergic reaction so make sure you aren’t allergic before you try these out. There is also a risk of aluminum toxicity if these products are used in high concentration such as eating or inhaling it which can cause nerve or kidney damage and osteomalacia which has been linked to Alzheimer’s or breast cancer so although you’re highly unlikely to eat or inhale it in high concentrations, if you want to stay on the safe side, stick to sticks made without aluminum!

2. Get to Know Sage

Combat excessive sweat with the astringent herb, Sage! Sage can be used in a variety of ways to help your body stay cool and dry such as applying it topically, drinking it or eating it. Look for Sage leaves online to add to foods or look for tea bags to make the tea and apply it to your skin. Being consistent with consuming Sage is important! Many people reported good results but you have to keep at it. Sage tea is also great for fighting diabetes, cleaning up free radicals, boosting memory and reducing anxiety among other things so you can use it to help with numerous things!

3. Avoid Cigarettes, Caffeine Alcohol and Drugs

If you’re looking for ways to fight excessive sweat, stay clear of coffee, smokes, booze and drugs. All of those things can make your nervous system go haywire as well as cause a delay in blood circulation plus, smokes and drugs are bad news anyway! If you love your sodas or coffee and relish your daily glass of wine, I hate to say it but you might need to choose your drinks or staying dry.

4. Try a Natural Alternative

Did you know that aside from tasting great on food as well as a host of other things, limes fight excessive sweat can help you control odor and sweat? Here’s how, when you’re getting ready for bed cut up a lime and use half of it to coat your underarm with the lime juice and let it dry. The natural citrus help can help combat odor while the acidity of the juice can help dry out the otherwise sweaty underarm area!

5. Wear Loose, Breathable Fabrics

Another one of the steps to take in how to fight excessive sweat is to wear loose-fitting and moisture-wicking clothes. Look for cotton or polyester fabrics or specialized pieces of clothing made to keep your body cool in hot, humid weather. Wearing loose, breathable fabrics will allow your body to breathe and keep air circulating to keep you cooler and drier so keeping your clothes dry is one less thing to worry about!

6. Enrich Your Diet with B Complex Vitamins

Combat excessive sweating by eating foods that contain B complex vitamins which help your body break down and rid itself of toxins and rubbish. Incorporate lots of fresh fruit and veggies, whole grains and lean proteins such as beans, eggs and fish. You can also pop a B complex supplement if you don’t get enough of those four foods on a regular basis. B complex vitamins are also helpful in dealing with symptoms of anxiety, depression, PMS and fatigue!

7. Avoid Spices

Avoiding spicy foods and even onions and garlic is a great way to fight excessive sweat. Onions and garlic can come out through sweat so if you’re an onion or garlic lover or maybe even both, try cutting back to see if there’s a difference. Spices and hot sauce can also cause your internal temperature to rise and trigger sweating so use those ingredients on occasion and fill up on foods like dairy, seafood and seaweed to cool your body!

Now that you know how to fight excessive sweat with over-the-counter and natural approaches, which will you try? Have you used any of these methods to control sweat? Remember that sometimes excessive sweat can be a cause of something else rather than hyperhidrosis so be sure you check in with your doctor before you take the situation in your own hands to be sure!

Top Image Source: lafourchettedelamode.blogspot.in