We try all sorts of things and products to keep our skin looking young and fresh for as long as possible. The truth, though, is that the simplest solution lies in your diet. Spend $500 on the most expensive face cream and it still won’t have the effect of what you eat. You will help keep your skin glowing and youthful for longer with eating fresh vegetables and fruit. Here are the best anti-aging foods:
1 Watermelon
It's one of the very best anti-aging foods mainly because of its hydrating properties. It also loads your body with antioxidants, minerals, and vitamins that will help keep your skin looking fresh. Eat it regularly and worry less about the onset of wrinkles.
Frequently asked questions
2 Tomatoes
You should eat tomatoes because they are chock full of an antioxidant called lycopene that just loves to fight free radicals. This helps limit skin damage and protect you from harmful UV rays. It also limits the production of enzymes that cause collagen breakdown, so your skin remains firm and free from wrinkles and fine lines. Cassia tomatoes are the real fountain of youth because they contain the highest amount of lycopene.
3 Kiwi
Your skin will thank you for eating kiwis because they contain high amounts of vitamin C. A bunch of antioxidants also make kiwi one of the finest anti-aging fruits. With kiwis added to your diet, you are less likely to deal with wrinkles and fine lines sooner.
4 Pomegranate
Add this seeded fruit to your diet and you won't have to look for a fountain of youth. It boosts collagen production, which gives your skin elasticity to maintain its youth. It also contains loads of minerals, vitamins, phosphorus, ellagic acid, and riboflavin, all of which improve your skin on a cellular level.
5 Butternut Squash
To maintain the health of your skin and hair, you need to eat foods that contain beta-carotene. Eating butternut squash is one of the easiest ways to provide your body with beta-carotene. It will increase melanin production and protect your skin from harmful UV rays. This orange vegetable is also full of potassium and niacin, as well as vitamins A and C, so it's equally effective against wrinkles.
6 Spinach
This power vegetable is good for so many things, but you may not know that it is an impressive anti-aging food as well. That's mainly because it's loaded with folic acid, fiber, and vitamins C and K. It also contains vitamin A, which is touted as an anti-aging vitamin, as well as other minerals such as potassium, calcium, magnesium, and iron. The presence of vitamin E makes it great to put up a fight against wrinkles.
7 Red Bell Pepper
Known for boosting your immune system, this vegetable is also great for your skin, mainly due to its high vitamin C content. Adding red bell pepper to your diet will strengthen your defense against sunburn as well as different types of skin cancer. A higher-performing immune system will also be able to deal with environmental hazards better to help keep you looking young.
8 Broccoli
Thanks to its vitamin content, the green tree veggie works great to slow down the aging process. It actually contains a combination of vitamin E, vitamin C, and vitamin B6, all of which will improve the quality of your skin. Coenzyme Q10 found in broccoli prevents free radical damage and helps manage stress, which is a major cause of premature aging.
9 Avocado
Avocado contains glutathione, which is an anti-aging compound. Avocados also contain vitamin B-complex and vitamin E, both of which play a role in fighting aging effects. Thanks to the presence of potassium, avocados also help keep your skin hydrated.
10 Berries
Any berries and all berries! Thanks to their high antioxidant content, berries work great to turn back the clock – or at least slow it down a bit. They also contain vitamin C that helps maintain collagen in your skin to prevent wrinkles.
So now you know! The next time you’re shopping, ignore the beauty aisle, put down that pot of expensive lotion, and fill your cart with anti-aging foods from the fruit and veggie section instead. Ready to go shop?
