Here's How You Can Turn Your Body Hate into Body Love ๐Ÿ’• ...

It's hard not to get down when your hair is acting up or your skin is dry and flaky.

Or when you feel like none of your clothes look good or you're not at your dream weight.

Whatever the reason you're feeling bad about your body, itโ€™s important not to let it ruin your life.

The occasional bout of body hate is normal and just part of life, but if you find yourself hateful most of the time, you could be at risk of depression or suicide.

If thatโ€™s the case for you, itโ€™s imperative to talk to a therapist right away.

In the meantime, try one of these tips for turning your body hate into body love.

1. Make a List of What Your Body Can do

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You probably spend a lot of time bemoaning what you hate about your body, but if you turn that around and place the focus on whatโ€™s great about your body, you may find that you love it after all.

Write down all the amazing things your body can do, from giving birth to hiking a mountain to lifting 100 pounds of groceries.

Youโ€™ll be shocked at how much more you feel the love when you look on the positive side.